Steve
AJ was determined to run. He's got two speeds... All out sprint and walking with his hand on his hip because he has a cramp. With my run walk episode earlier today this was just fine by me. ... read more
- Miles:
- 1946 total / 29 in 2013
- Goal:
Met Challenge (3) 5K completed (6) Sprint completed(5) 10K completed (1) Half Marathon-(1) Olympic Tri (1) Run 100 miles in a month (1)
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Steve logged 1946 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
1 mile with my 6 year old 1 mi
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RUN
injured 2.5 mi 00:33 13:09 pace
Still having severe back pain between my shoulder blades so had to run/walk this one. Was good to get out for the first run of the season. Going in to get the back pain checked out this week. Be... read more
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great job to both you and wife!
about 1 month ago • Like
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that was my story exactly. exact weight loss too! never ran before 7/11/11. kudos to her!
about 1 month ago • Like
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Congrats to you too! Keep it up!
about 1 month ago • Like
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FIT
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RUN
Golds Treadmill 1.81 mi 00:20 11:02 pace
Back pain has limited my running. 20 minutes 1.81 miles. Ran through the discomfort.
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Back pain? Hope it's nothing serious. Nice job getting in what you can!
3 months ago • Like
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Thansk Brian. Not sure. I think it's just from heavy lifting. Weight training and running seem to be diabolically opposed :-)
3 months ago • Like
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I think you're right. Like Tom and Jerry. :)
3 months ago • Like
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injured 1.5 mi 00:20 13:20 pace
Lots of walking with this one due to back pain.
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4 miles outside 4 mi 00:44 11:02 pace
Lungs hurt on this one. Had to run a .9 and walk .1. But it was great to get outside for this weather! 68 in St Louis in Winter is crazy.
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Golds Gym Treadmill 3 mi 00:30 09:50 pace
Good to get a 3 miler in. Can't say it was easy but kept a steady pace and was happy with sub 10
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You've become a great role model for your kids- sweet indeed!
about 1 month ago • Like
That's a very kind thing to say. Yes, crazy how contagious this can be.
about 1 month ago • Like
that's how my son is...full out sprint. there's no pacing at all. so frustrating.
about 1 month ago • Like