Miles:
3018 total / 47 in 2018
Goal:

Get back to sub 10 minute 5 mile run after my heart attack....

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  • 10 miles
  • 00:57 time
  • 1327 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.11 mi 00:27 08:35 pace

    Treadmill 6.8, 7.0, 7.2, 7.4 last .2

  2. RUN
    3.28 mi 00:30 09:08 pace

    Treadmill

  3. RUN
    3.4 mi

    Florida run

  4. RUN
    3.11 mi

    Florida run

  5. RUN
    3.11 mi

    Florida run

  6. RUN
    3.11 mi 00:27 08:46 pace

    Treadmill

  7. RUN
    3.11 mi 00:28 08:53 pace

    Treadmill - 6.8 mainly

  8. RUN
    3.11 mi 00:28 08:52 pace

    Treadmill. 3.35m 30min w cool down running at 6 and 6.2

  9. RUN
    2.78 mi 00:26 09:22 pace

    Treadmill

  10. RUN
    good 3 mi 00:31 10:28 pace

    Outdoor run

  11. RUN
    3.11 mi 00:27 08:48 pace

    Treadmill in Vegas

  12. RUN
    3.11 mi 00:28 08:56 pace

    Treadmill

  13. RUN
    good 3.11 mi 00:29 09:11 pace

    Treadmill

  14. RUN
    3.11 mi 00:29 09:11 pace

    Treadmill new year

  15. RUN
    great 3.11 mi 00:27 08:34 pace

    Treadmill

  16. RUN
    3.11 mi 00:27 08:33 pace

    Treadmill

  17. RUN
    2.96 mi 00:29 09:53 pace

    Outside run felt great and sub 10!

  18. RUN
    3.11 mi 00:27 08:39 pace

    Treadmill - pretty good

  19. RUN
    3.11 mi 00:30 09:33 pace

    Treadmill
    2m at 6.8 then hit wall. Finished at 29.44 for 5K

  20. RUN
    3.34 mi 00:30 08:58 pace

    Treadmill.
    6.6 10min
    6.8 10min
    6.6 5min
    6.8 3min
    7 1min
    6 1min