Miles:
2882 total / 37 in 2017
Goal:

Get back to sub 10 minute 5 mile run after my heart attack....

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Steve logged 2882 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    3.11 mi 00:26 08:29 pace

    Record 4 me on treadmill in cardio rehab :-)

  2. RUN
    3.11 mi 00:26 08:16 pace

    Treadmill

  3. RUN
    3.03 mi 00:31 10:04 pace

    Outdoor run felt great today. Almost sub 10. Getting there.

  4. RUN
    great 3.11 mi 00:27 08:34 pace

    Another Cardio record

  5. RUN
    3.11 mi 00:27 08:39 pace

    Smoked my time and beat 27 min 5k at cardio rehab today :-).

  6. RUN
    3.11 mi 00:27 08:44 pace

    Best so far on treadmill - was an easy run at a higher pace.

  7. RUN
    3.11 mi 00:28 09:05 pace

    Treadmill

  8. RUN
    3.11 mi 00:28 09:01 pace

    Fastest time so far! Treadmill at cardio rehab.

  9. RUN
    Treadmill 2.95 mi 00:32 10:49 pace

    First non stop 3 miler. Kept a slow and steady pace.

  10. RUN
    good 2.95 mi 00:32 10:41 pace

    Treadmill

  11. RUN
    treadmill 2.3 mi

    Was in my groove when the treadmill decided to eat my shirt. Fell on the belt and got wrapped around itself jamming the treadmill in the process. Spent the next 30 minutes yanking, cutting, pulli... read more