Miles:
2712 total / 373 in 2014
Goal:

Get back to sub 10 minute 5 mile run after my heart attack....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:39 time
  • 783 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Outside - 3.3 Miles 3.3 mi 00:39 11:49 pace

    Run/Walk - ankle issues

  2. FIT
    good Home Row Machine 7 km 00:32 07:23 pace

    Kicked in the extra to get to 7000M

  3. FIT
    Elliptical home 3.37 mi 00:30 08:57 pace

    3.37

  4. FIT
    Row machine 6.23 km 00:30 07:44 pace

    6230M P1L1

  5. RUN
    The Big L 4.33 mi 00:46 10:38 pace

    Decent pace. Happy with this run.

  6. RUN
    The Cross 5.6 mi 01:00 10:42 pace

    Nice long run

  7. RUN
    The Big L 4.33 mi 00:47 10:54 pace

    Didn't have the long run in me. Ran out of juice at the 3 mile mark but finished strong.

  8. RUN
  9. RUN
    Treadmill 4.33 mi 00:48 11:03 pace

    Treadmill w/ a rare gym visit...

  10. RUN
    The Big L 4.33 mi 00:44 10:04 pace

    Whoop! there it is.... 10:04 is close enough to my sub 10 goal and tomorrow is my 1 year birthday from when my heart stopped twice from a 100% blockage.

  11. RUN
    The Big L 4.33 mi 00:47 10:52 pace

    Constant run (which was good).