Miles:
2829 total / 490 in 2014
Goal:

Get back to sub 10 minute 5 mile run after my heart attack....

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  • 2 miles
  • 0:00 time
  • 392 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    treadmill 2.3 mi

    Was in my groove when the treadmill decided to eat my shirt. Fell on the belt and got wrapped around itself jamming the treadmill in the process. Spent the next 30 minutes yanking, cutting, pulli... read more

  2. RUN
    The Big L 4.33 mi 00:50 11:30 pace

    Probably last outside run of the year. Good steady run for 3 miles then run walk the rest to get in 4.3. Nice to get in longer distance.

  3. RUN
    ICD 3 mi 00:31 10:20 pace

    Ran all 3 miles! Not too bad today.

  4. RUN
    ICD 3 mi 00:36 12:07 pace

    Tough today. Did 7 am workout at blue wave fitness and ran out of juice half way through

  5. RUN
    Church 3 mi 00:33 10:56 pace

    2 mile run and 1 mile walk/run. Great to get outside. Too long since my last run.

  6. RUN
    good Church 3 mi 00:32 10:30 pace

    Great outside run! 50s temp with steady wind. No walking and a steady pace. Didn't struggle like in past runs.

  7. RUN
    good Church 3 mi 00:32 10:39 pace

    Aside from the walk during a phone call this was a solid continuous outside run. 3 miles without pain, fatigue or having to walk. Sweetness :-)

  8. RUN
    treadmill 3.1 mi 00:30 09:46 pace

    SUB 10 5K!!!!!!!!!!!!! Whoop, Whoop!

  9. RUN
    Treadmill 3.11 mi 00:31 09:57 pace

    Sub 10 baby!