Miles:
2748 total / 409 in 2014
Goal:

Get back to sub 10 minute 5 mile run after my heart attack....

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  • 8 miles
  • 01:30 time
  • 842 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Montreal Morning run

  2. RUN
    Run along Canal in Montreal 4.93 mi 01:00 12:10 pace

    Run along the Fleuve Saint-Laurent. 68 Degrees. Wonderful!

  3. FIT
    Eliptical - home 3.54 mi 00:30 08:20 pace

    Progress!

  4. FIT
    Treadmill 3.57 mi 00:33 09:10 pace

    First day back after trip to hospital. Renewed commitment to my program!

  5. RUN
    The Big L 4.33 mi 00:46 10:38 pace

    Ran the entire route. Long time since I've run w/out walking breaks.

    • John B.
      John B.

      Great job!! Always exciting to see progress! Keep it up!!

      16 days ago Like

  6. RUN
    Warrior Dash! 3.1 mi

    Awesome time! Mud and all.

  7. RUN
    Outside - 3.3 Miles 3.3 mi 00:39 11:49 pace

    Run/Walk - ankle issues

  8. FIT
    good Home Row Machine 7 km 00:32 07:23 pace

    Kicked in the extra to get to 7000M