Miles:
2776 total / 437 in 2014
Goal:

Get back to sub 10 minute 5 mile run after my heart attack....

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Entries

  1. RUN
    Treadmill 3.11 mi 00:31 09:57 pace

    Sub 10 baby!

  2. RUN
    Hotel Treadmill -n Toronto 3.1 mi 00:34 11:06 pace

    Full belly so slow and steady

  3. RUN
    tired Church 3 mi 00:33 11:01 pace

    Run walk after 1 1/2 miles.

  4. Shared Photo

    Montreal Morning run

  5. RUN
    Run along Canal in Montreal 4.93 mi 01:00 12:10 pace

    Run along the Fleuve Saint-Laurent. 68 Degrees. Wonderful!

  6. FIT
    Eliptical - home 3.54 mi 00:30 08:20 pace

    Progress!