Miles:
2795 total / 456 in 2014
Goal:

Get back to sub 10 minute 5 mile run after my heart attack....

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  • 3 miles
  • 00:33 time
  • 643 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Church 3 mi 00:33 10:56 pace

    2 mile run and 1 mile walk/run. Great to get outside. Too long since my last run.

  2. RUN
    good Church 3 mi 00:32 10:30 pace

    Great outside run! 50s temp with steady wind. No walking and a steady pace. Didn't struggle like in past runs.

  3. RUN
    good Church 3 mi 00:32 10:39 pace

    Aside from the walk during a phone call this was a solid continuous outside run. 3 miles without pain, fatigue or having to walk. Sweetness :-)

  4. RUN
    treadmill 3.1 mi 00:30 09:46 pace

    SUB 10 5K!!!!!!!!!!!!! Whoop, Whoop!

  5. RUN
    Treadmill 3.11 mi 00:31 09:57 pace

    Sub 10 baby!

  6. RUN
    Hotel Treadmill -n Toronto 3.1 mi 00:34 11:06 pace

    Full belly so slow and steady

  7. RUN
    tired Church 3 mi 00:33 11:01 pace

    Run walk after 1 1/2 miles.

  8. Shared Photo

    Montreal Morning run