Miles:
3027 total / 55 in 2018
Goal:

Get back to sub 10 minute 5 mile run after my heart attack....

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Steve logged 3027 miles.

Last workout 7 months ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    3.11 mi 00:29 09:16 pace

    Solid

  2. RUN
    2.5 mi 00:24 09:35 pace

    Treadmill cobweb shake off

  3. RUN
    3 mi 00:32 10:39 pace

    Outdoor run. Slow pace but felt great

  4. RUN
    3.11 mi 00:27 08:35 pace

    Treadmill 6.8, 7.0, 7.2, 7.4 last .2

  5. RUN
    3.28 mi 00:30 09:08 pace

    Treadmill

  6. RUN
    3.4 mi

    Florida run

  7. RUN
    3.11 mi

    Florida run

  8. RUN
    3.11 mi

    Florida run

  9. RUN
    3.11 mi 00:27 08:46 pace

    Treadmill

  10. RUN
    3.11 mi 00:28 08:53 pace

    Treadmill - 6.8 mainly

  11. RUN
    3.11 mi 00:28 08:52 pace

    Treadmill. 3.35m 30min w cool down running at 6 and 6.2

  12. RUN
    2.78 mi 00:26 09:22 pace

    Treadmill

  13. RUN
    good 3 mi 00:31 10:28 pace

    Outdoor run

  14. RUN
    3.11 mi 00:27 08:48 pace

    Treadmill in Vegas

  15. RUN
    3.11 mi 00:28 08:56 pace

    Treadmill

  16. RUN
    good 3.11 mi 00:29 09:11 pace

    Treadmill

  17. RUN
    3.11 mi 00:29 09:11 pace

    Treadmill new year

  18. RUN
    great 3.11 mi 00:27 08:34 pace

    Treadmill

  19. RUN
    3.11 mi 00:27 08:33 pace

    Treadmill

  20. RUN
    2.96 mi 00:29 09:53 pace

    Outside run felt great and sub 10!