Miles:
2906 total / 61 in 2017
Goal:

Get back to sub 10 minute 5 mile run after my heart attack....

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Steve logged 2906 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    3.11 mi 00:27 08:46 pace

    Treadmill

  2. RUN
    3.29 mi 00:31 09:33 pace

    Good outdoor run

  3. Shared Photo

    My run this week in Tampa Bay.... what a view and blessed with a sunrise.

  4. RUN
    3.11 mi 00:26 08:28 pace

    Cardio treadmill

  5. RUN
    4 mi 00:39 09:43 pace

    Sub 10 for 4 miles. Freakin awesome for me!

  6. RUN
    3.11 mi 00:27 08:33 pace

    Treadmill at rehab

  7. RUN
    3.11 mi 00:26 08:29 pace

    Record 4 me on treadmill in cardio rehab :-)

  8. RUN
    3.11 mi 00:26 08:16 pace

    Treadmill

  9. RUN
    3.03 mi 00:31 10:04 pace

    Outdoor run felt great today. Almost sub 10. Getting there.

  10. RUN
    great 3.11 mi 00:27 08:34 pace

    Another Cardio record

  11. RUN
    3.11 mi 00:27 08:39 pace

    Smoked my time and beat 27 min 5k at cardio rehab today :-).

  12. RUN
    3.11 mi 00:27 08:44 pace

    Best so far on treadmill - was an easy run at a higher pace.

  13. RUN
    3.11 mi 00:28 09:05 pace

    Treadmill

  14. RUN
    3.11 mi 00:28 09:01 pace

    Fastest time so far! Treadmill at cardio rehab.