Steve
Hot, Humid with unexpected sugar lows caused of sluggish run.
- Miles:
- 1750 total / 245 in 2013
- Goal:
Ragnar Rely
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Entries
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RUN
alright 6.3 mi 01:08 10:45 pace
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RUN
good 4.19 mi 00:43 10:15 pace
Easy day after hard box day yesterday.
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RUN
good 4.17 mi 00:38 09:10 pace
Feeling better. Liking the xero shoes. Starting to get the strapping dialed in.
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RUN
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RUN
good 4.25 mi 00:41 09:38 pace
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RUN
good 4.09 mi 00:43 10:33 pace
Ran this two days in a row but forgot the garmin on the first day. Running on the beach is awesome.
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RUN
good 4.12 mi 00:40 09:35 pace
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RUN
5.17 mi 00:53 10:12 pace
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RUN
2.43 mi 00:24 09:51 pace
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RUN
5.13 mi 00:52 10:02 pace
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RUN
4.03 mi 00:44 10:49 pace
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RUN
3.21 mi 00:36 11:11 pace
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RUN
2.04 mi 00:22 10:45 pace
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RUN
4.18 mi 00:40 09:39 pace
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RUN
2.2 mi 00:21 09:36 pace
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My new Xero'sn after my first short 4.5 mile run. :D
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RUN
good 4.54 mi 00:43 09:31 pace
First time in Xero shoes. Next best thing to barefoot. Even better than five fingers.
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RUN
good 3.02 mi 00:33 10:52 pace
Fartleks=Fun
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RUN
good 8.26 mi 01:19 09:35 pace
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RUN
injured 8.25 mi 01:19 09:36 pace
Back and neck are sore still from the accident.
Steve
