Miles:
13278 total / 0 in 2013
Goal:

1. Improve on swimming 2. Lower my Ironman time 3. Stay Injured free.

Wall of Motivation (41)

  1. Bert D.
      Post a workout!

    Are you out of town? Where are the Dailymile postings?

     
  2.   You're an Inspiration

    Hey buddy, just wanted to wish you a Happy New Year! You're a badass with al... read more

     
  3. Garth F.
      Nice Job

    Huge indoor workout. Do you watch videos or listen to podcasts? on a workout

     
  4. Brad S.
      You're Funny

    Embarrassed because the water is cold?? on a workout

     
  5. Garth F.
      Great Performance

    That's a monstrous mid-day workout! on a workout

     
  6. Brad S.
      Nice Job

    What does 277, 288, 600, 711 mean? Is that exact yardage? LOL! on a workout

     
  7. Brad S.
      Great Performance

    That's insane to do that there, good job. BTW: you lost your sanity a long t... read more

     
  8. Brad S.
      Nice Job

    Well done! on a workout

     
  9.   Nice Job

    Nice job fitting in the run Steve... Good work! on a workout

     
  10. Brad S.
      Nice Job

    Nice job...on a Tuesday! on a workout

     
  11. Brad S.
      Nice Job

    Well done! on a workout

     
  12. Brad S.
      Nice Job

    Good job on a workout

     
  13.   Nice Job

    Way to get it DONE Steve... Great speed work man! on a workout

     
  14. Jeremy F.
      Feel Better

    Yup time and rest will heal it hopefully. Nice run man! on a workout

     
  15.   Get Better

    Feel better Steve! on a workout

     
  16.   Get Better

    Hoping the PF starts to feel better soon Steve... Nice work on the 5k :-) on a workout

     
  17. Darren T.
      Great Performance

    Hey I think that is awesome! A 10 minute improvement is definitely noteworthy... read more

     
  18. Nicholas G.
      Get Better

    Rest is a good thing. Heal well :) on a workout

     
  19.   Congrats

    Missed this but AMAZING job Steve !! Ironman Steve !! on a workout

     
  20. Garth F.
      Congrats

    Thank! And same to you- Congratulations Ironman!

     
  21. Garth F.
      Congrats

    Congratulations Ironman! on a workout

     
  22. Garth F.
      Nice Job

    Better to back off a little and save some mojo for raceday. Still, that's fa... read more

     
  23. Garth F.
      Nice Job

    Well done! on a workout

     
  24. Garth F.
      Nice Job

    Long time to be in the pool. Nice job! on a workout

     
  25. Garth F.
      Nice Job

    All 3 sports in the same day. Nice! When I breathe on the right I tend to s... read more

     
  26. Garth F.
      Feel Better

    Way to finish! on a workout

     
  27. Everard S.
      Get Better

    Ouch. Heal up man. We're rootin' for you. on a workout

     
  28. Andy
      Nice Job

    Great job Steve!! on a workout

     
  29. Dinh P.
      You're an Inspiration

    you are either really committed to training or really committed to de-stressi... read more

     
  30. Everard S.
      Nice Job

    Awesome run. You see? That's why we workout. Good fitness leads to awesome wo... read more

     
  31. Dinh P.
      Great Performance

    super fast on a workout

     
  32. Dinh P.
      Great Performance

    nice long run after ride on a workout

     
  33. Eric L.
      Feel Better

    I think we all have these runs! it's in the books and in the past now! Steve ... read more

     
  34. Debra
      Feel Better

    I agree with Dinh...you need to rest. (I'm one to talk, lol) Never work out w... read more

     
  35. Dinh P.
      Feel Better

    Great seeing you Steve. But you gotta rest buddy. You gotta give the body a b... read more

     
  36. Dinh P.
      Nice Job

    that's sounds like progress on a workout

     
  37. Dinh P.
      Great Performance

    Great job the ride today Steve. Hope to see you more often on a workout

     
  38. Dinh P.
      Nice Job

    Way to get the run in .. on a workout

     
  39. Dinh P.
      Nice Job

    good job getting back out there on a workout

     
  40. Nicholas G.
      Great Performance

    This is an excellent showing on a hot day. You should be proud b/c you held ... read more

     
  41. Dinh P.
      Get Better

    hope it wasn't too bad on a workout