Steve
Volume building. Wet and chilly ride. Can't figure out a slow leak on tire. Water cage came loose and almost came off.
- Miles:
- 13278 total / 0 in 2013
- Goal:
1. Improve on swimming 2. Lower my Ironman time 3. Stay Injured free.
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Steve logged 13278 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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VELO
blah Brookshire 86.88 mi 05:02 17.3mph pace
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VELO
good Velodrome 20.21 mi 01:07 18.2mph pace
Around Velodrome. Very windy. Lots of planning for next year. possible new house and Ironman
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RUN
good LSU Lake 8.04 mi 01:18 09:42 pace
First 4 mile with relative. Cold and chatty. Ran second loop zone 4-5.
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swim
tired Endless Pool - Morning 1960 yd 00:33 30:01 pace
Just pushing with pad
1:48 278
1:44 288
1:42 588
1:40 806 -
FIT
alright LAF - Stepmill 2.86 mi 00:30 10:29 pace
Finished my hill workout doing light level 9 stepmill workout. I was tempted in trying for level 15 a PR.
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Nice Job:
Huge indoor workout. Do you watch videos or listen to podcasts?
6 months ago
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RUN
LAF - Treadmill Hills 3.5 mi 00:29 08:13 pace
Hills at 2.0-2.5 grade. I think thats 20 degrees but not sure.
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VELO
blah LAF - High resistance 10 mi 00:31 19.5mph pace
Geared it to 16-17 most of the way. Legs were still sore from yesterday.
- RUN
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VELO
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RUN
blah Herman Park and Rice Universi... 6.1 mi 00:54 08:49 pace
A rainy Christmas morning Run. Merry Christmas everyone.
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RUN
tired Bear Creek Run 21.11 mi 03:23 09:35 pace
Long run with run club but did more chatting that serious running. I saw Devin and Rosie doing the marathon. Ran with them for a while and got caught up with things.
- Show 3 more comments...
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yeah you need to teach me to swim.......maybe ill teach you to run...
6 months ago • Like
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Sounds good to me. Not sure if you can make it to Museum district. I'm a long way from a 5 min pace.
6 months ago • Like
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VELO
blah La Centerra - Loops 74.56 mi 04:12 17.8mph pace
Went on Ironman pace. More conservative riding watching my nutrition.
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FIT
alright LA Fit-Morning 00:45
Biceps, Triceps, Delts. 2x15
Was dissappointed that one of my sisters couldn't workout with me. I wanted to thank her for teaching me how to treat women properly. -
RUN
blah Rice University 6.1 mi 00:48 07:54 pace
Quick run in the evening. Meet a friend for dinner and got caught up on issues. Now its too cold to train. :(
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FIT
LA Fit - Precore 3.15 mi 00:35 11:06 pace
I didn't realized how long I was on this machine. I was talking to a friend and thinking about my family legacy-one of the oldest families in both countries. Not sure how long I can stay in ... read more
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FIT
alright LA Fit-Stepmill 3.6 mi 00:32 08:53 pace
A great way to stretch the calves. I didn't feel like being in the Christmas mood in the afternoon but felt better. Thought about how to squeeze in a trip to china next year. I want to do a... read more
- FIT
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swim
tired Endless Pool - Morning 1960 yd 00:32 29:05 pace
Tired and hungry in the morning. Chilly getting into the water. Feeling embarrassed
Paces 1:48 327 pull
1:44 308 pad
1:40 409 pad
1:36 464 pad
1:31 452 pad -
RUN
blah Uptown Park -Starbucks 4.41 mi 00:35 08:00 pace
Christmas run with Striders. Wasn't planning on running fast but saw Gordon some of the fast people. decided to run with them the last two miles. I needed to be pushed. Had a protein shake, ... read more
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VELO
alright Picnic Loop 11.8 mi 00:35 20.1mph pace
Road my Fuji at zone 4. I realize the gears are higher on this bike. Had to finish early to do a christmas run at Uptown Park.
Huge ride today, especially with the rainy weather.
6 months ago • Like
Thanks. It was slow going. I didn't stop but the wind and a leaking tire didn't help. I only got 5 hours of sleep as I got back in town last night.
6 months ago • Like
Where ya been bud? Nice riding! Probably super busy right now i guess.
3 months ago • Like