13555 total / 0 in 2019

1. Improve on swimming 2. Lower my Ironman time 3. Stay Injured free.

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Steve logged 13555 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    tired Ironman New Zealand-Run 26.2 mi 05:55 13:33 pace

    Walked most of the course since my nutrition was all wrong on the bike.

  2. VELO
    tired Ironman New Zealand - Bike 112 mi 06:42 16.7mph pace

    I was feeling really weak 80 miles into the bike.

  3. swim
    alright Ironman New Zealand - Swim 2.4 yd 01:29 65095:33 pace

    PR swim in Ironman. Water was great. This is the only thing I can hang my hat on.

  4. VELO
    blah Brookshire 86.88 mi 05:02 17.3mph pace

    Volume building. Wet and chilly ride. Can't figure out a slow leak on tire. Water cage came loose and almost came off.

    • Mark J.
      Mark J.

      Huge ride today, especially with the rainy weather.

      about 6 years ago Like

    • Steve T.
      Steve T.

      Thanks. It was slow going. I didn't stop but the wind and a leaking tire didn't help. I only got 5 hours of sleep as I got back in town last night.

      about 6 years ago Like

    • Jeremy F.
      Jeremy F.

      Where ya been bud? Nice riding! Probably super busy right now i guess.

      almost 6 years ago Like

  5. VELO
    good Velodrome 20.21 mi 01:07 18.2mph pace

    Around Velodrome. Very windy. Lots of planning for next year. possible new house and Ironman

  6. RUN
    good LSU Lake 8.04 mi 01:18 09:42 pace

    First 4 mile with relative. Cold and chatty. Ran second loop zone 4-5.

  7. swim
    tired Endless Pool - Morning 1960 yd 00:33 30:01 pace

    Just pushing with pad
    1:48 278
    1:44 288
    1:42 588
    1:40 806

  8. FIT
    alright LAF - Stepmill 2.86 mi 00:30 10:29 pace

    Finished my hill workout doing light level 9 stepmill workout. I was tempted in trying for level 15 a PR.

    • Garth F.
      Garth F. Nice Job
      Nice Job:

      Huge indoor workout. Do you watch videos or listen to podcasts?

      about 6 years ago

  9. RUN
    LAF - Treadmill Hills 3.5 mi 00:29 08:13 pace

    Hills at 2.0-2.5 grade. I think thats 20 degrees but not sure.

  10. VELO
    blah LAF - High resistance 10 mi 00:31 19.5mph pace

    Geared it to 16-17 most of the way. Legs were still sore from yesterday.

  11. RUN
    blah LAF - Brick Run 7.23 mi 01:00 08:17 pace

    Tempo Run.

  12. VELO
    blah LAF 19.6 mi 01:00 19.6mph pace

    Gear 15-19 set to hills

  13. RUN
    blah Herman Park and Rice Universi... 6.1 mi 00:54 08:49 pace

    A rainy Christmas morning Run. Merry Christmas everyone.

  14. RUN
    tired Bear Creek Run 21.11 mi 03:23 09:35 pace

    Long run with run club but did more chatting that serious running. I saw Devin and Rosie doing the marathon. Ran with them for a while and got caught up with things.

  15. VELO
    blah La Centerra - Loops 74.56 mi 04:12 17.8mph pace

    Went on Ironman pace. More conservative riding watching my nutrition.

  16. FIT
    alright LA Fit-Morning 00:45

    Biceps, Triceps, Delts. 2x15
    Was dissappointed that one of my sisters couldn't workout with me. I wanted to thank her for teaching me how to treat women properly.

  17. RUN
    blah Rice University 6.1 mi 00:48 07:54 pace

    Quick run in the evening. Meet a friend for dinner and got caught up on issues. Now its too cold to train. :(