- Site:
- http://stevecycles200.blogspot.com
- Miles:
- 29565 total / 3186 in 2013
- Goal:
Watch Angi do a race in a triumphant post cancer return. Begin prep for IMCDA June 23, 2013
Steve Smart swam: 500 warm up, 5x100 ha...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 0:00 time
- 0:00 pace
- 376 calories
- details
great
LA Fitness Pool
2000
m
500 warm up, 5x100 hard. 500 pull w/small paddles, 500 pull w/3-5-7 breathing drills.
Nice! How is Angie doing?
10 months ago • Like
Nice opening to the weekend, Steve.
10 months ago • Like
@ruth thanks for asking. Improving daily. Done w radiation. Healing, getting stronger, and playing w her puppy.
10 months ago • Like • 1 person
Sounds like an excellent workout in the water Steve... Good STUFF!
10 months ago
Early bird gets the worm!
10 months ago • Like
great swim!
10 months ago • Like
Superb swim Steve
10 months ago • Like
awesome! and nice breathing drills.
10 months ago • Like