Site:
http://stevecycles200.blogspot.com
Miles:
29478 total / 3100 in 2013
Goal:

Watch Angi do a race in a triumphant post cancer return. Begin prep for IMCDA June 23, 2013

Steve Smart rode: Since I did the aquat...

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  • 17 miles
  • 00:56 time
  • 18.3 pace
  • 886 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Spinervals 36.0 17.11 mi 00:56 18.3mph pace

Since I did the aquathon last night I didn't get my Thursday bike session in. Fixed that by spending the morning with coach Troy. Here we go, power up! Main session is 3x10 minute at threshold.

10 months ago