Site:
http://stevecycles200.blogspot.com
Miles:
39229 total / 5717 in 2014
Goal:

2014 - IMAZ - Done 2015 - A 70.3 or two and shorter races. Bigger goal: Get leaner and faster.

Steve Smart ran: All beach run, if you...

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  • 3 miles
  • 00:35 time
  • 11:10 pace
  • 615 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
TCSD auqathon run 3.1 mi 00:35 11:10 pace

All beach run, if you know LJ Shores, basically from the marine room to the pier and back, twice. Good practice for SuperFrog. Took it easy at the start, made the last mile the fastest, ran it at close to tempo.