50384 total / 5200 in 2016

2016. Strong race at IM California Oceanside 70.3. Then a big PR at IMAZ in November.

Steve Smart ran: All beach run, if you...

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  • 3 miles
  • 00:35 time
  • 11:10 pace
  • 615 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
TCSD auqathon run 3.1 mi 00:35 11:10 pace

All beach run, if you know LJ Shores, basically from the marine room to the pier and back, twice. Good practice for SuperFrog. Took it easy at the start, made the last mile the fastest, ran it at close to tempo.