Site:
http://stevecycles200.blogspot.com
Miles:
29536 total / 3157 in 2013
Goal:

Watch Angi do a race in a triumphant post cancer return. Begin prep for IMCDA June 23, 2013

Steve Smart ran: All beach run, if you...

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  • 3 miles
  • 00:35 time
  • 11:10 pace
  • 615 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
TCSD auqathon run 3.1 mi 00:35 11:10 pace

All beach run, if you know LJ Shores, basically from the marine room to the pier and back, twice. Good practice for SuperFrog. Took it easy at the start, made the last mile the fastest, ran it at close to tempo.

10 months ago

  • Henry
    Henry
    Henry

    Great near tempo run with a strong finish! Watch out SuperFrog!

    10 months ago • Like

  • Ted
    Ted
    Ted

    Good 5k beach run!

    10 months ago • Like

  • Matt R.
    Matt R.
    Matt R.

    Nice work steve

    10 months ago • Like

  • Jason G.
    Jason G.
    Jason G.

    Sounds like you did well.

    10 months ago • Like

  • 26x25
    26x25
    26x25

    Nice one - great pacing. Does SuperFrog wear his speedos over his wet suit? LoL

    10 months ago • Like