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Steve Smart rode: Short shake out. Tom...
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- 12 miles
- 00:39 time
- 18.2 pace
- 601 calories
Short shake out. Tomorrow is OC Intl. Tri. Soft pedal, ramped to 3 X 1 min at race pace. Then 5min steady state at 80% RP. Then back down to soft pedal. I am #408