- Site:
- http://stevecycles200.blogspot.com
- Miles:
- 29563 total / 3185 in 2013
- Goal:
Watch Angi do a race in a triumphant post cancer return. Begin prep for IMCDA June 23, 2013
Steve Smart rode: Short shake out. Tom...
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- 12 miles
- 00:39 time
- 18.2 pace
- 601 calories
- details
good
San onofree st park
11.66
mi
00:39
18.2mph pace
Short shake out. Tomorrow is OC Intl. Tri. Soft pedal, ramped to 3 X 1 min at race pace. Then 5min steady state at 80% RP. Then back down to soft pedal. I am #408
Good luck tomorrow. At least the weather looks good this time around! Can't wait to hear what you thought about the course.
about 1 year ago • Like
Nice ride.... Good luck tomorrow, have fun!
about 1 year ago • Like
Have fun and good luck... I wanted to do the OC International but the timing just wasn't right!
about 1 year ago
Have a great RACE !! Good LUCK !!
about 1 year ago • Like
Hope you have the best day ever!
about 1 year ago • Like
Good luck on the OC Steve!
about 1 year ago • Like
You're out there racing!!!!! Hope it's going well!
about 1 year ago • Like • 1 person