Steve Smart rode: Short shake out. Tom...

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  • 12 miles
  • 00:39 time
  • 18.2 pace
  • 601 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good San onofree st park 11.66 mi 00:39 18.2mph pace

Short shake out. Tomorrow is OC Intl. Tri. Soft pedal, ramped to 3 X 1 min at race pace. Then 5min steady state at 80% RP. Then back down to soft pedal. I am #408

  • Kevin D.
    Kevin D.

    Good luck tomorrow. At least the weather looks good this time around! Can't wait to hear what you thought about the course.

    about 6 years ago Like

  • Ted

    Nice ride.... Good luck tomorrow, have fun!

    about 6 years ago Like

  • Leah

    Have a great RACE !! Good LUCK !!

    about 6 years ago Like

  • Jason G.
    Jason G.

    Hope you have the best day ever!

    about 6 years ago Like

  • Roy P.
    Roy P.

    Good luck on the OC Steve!

    about 6 years ago Like

  • Henrietta C.
    Henrietta C.

    You're out there racing!!!!! Hope it's going well!

    about 6 years ago Like1 person

  • Erik E S.
    Erik E S. Good Luck
    Good Luck:

    Have fun and good luck... I wanted to do the OC International but the timing just wasn't right!

    about 6 years ago