Site:
http://stevecycles200.blogspot.com
Miles:
22556 total / 2473 in 2012
Goal:

2012: Train hard, race hard, have fun. And watch Angi do a race in a triumphant post cancer return.

Steve Smart rode: Nice and easy to shak...

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  • 15 miles
  • 01:01 time
  • 14.8 pace
  • 965 calories
  •  
  •  
  • 0 ft climb
  • 131 max hr
  • 108 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Calle out and back - Recovery 15.07 mi 01:01 14.8mph pace

Nice and easy to shake the legs out from yesterday's effort and today's run. Used a lot of Spinervals 12 - just did it on the road instead of the trainer. Some clouds, some sun, and a few sprinkles, but pretty quiet, so an enjoyable cruise.

4 months ago

Gear
Effort
  • Currently 1/5 Effort.
Calories
965
  • Jason G.
    Jason G.
    Jason G.

    sound great Steve I hope I can get out soon but I dont think it is going to happen!

    4 months ago • Like

  • Erik E S.
    Erik E S. Nice Job
    Erik E S. Nice Job:

    Nice and easy, it was a great day for nice and easy!

    4 months ago

  • Lynn G.
    Lynn G. Great Performance
    Lynn G. Great Performance:

    Great job, Steve! You never rest!!!

    4 months ago

  • Matt R.
    Matt R.
    Matt R.

    nice work Steve!!

    4 months ago • Like

  • Dale T.P
    Dale T. Nice Job
    Dale T. Nice Job:

    Great recovery ride man!

    4 months ago