Site:
http://stevecycles200.blogspot.com
Miles:
20906 total / 823 in 2012
Goal:

2012: Train hard, race hard, have fun. And watch Angi do a race in a triumphant post cancer return.

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Entries

  1. Steve S.'s Photo Steve

    Last day with no workout for me was January 30th. I think the zero will have to wait unitl tomorrow to get zapped. The body needs a day.

    about 12 hours ago
  2. Steve S.'s Photo Steve
    VELO
    good Calle out and back - Recovery 15.07 mi 01:01 14.8mph pace

    Nice and easy to shake the legs out from yesterday's effort and today's run. Used a lot of Spinervals 12 - just did it on the road instead of the trainer. Some clouds, some sun, and a few sprinkl... read more

    1 day ago
    • Jason G.
      Jason G.
      Jason G.

      sound great Steve I hope I can get out soon but I dont think it is going to happen!

      1 day ago • Like

    • Erik E S.
      Erik E S. Nice Job
      Erik E S. Nice Job:

      Nice and easy, it was a great day for nice and easy!

      1 day ago

    • Lynn G.
      Lynn G. Great Performance
      Lynn G. Great Performance:

      Great job, Steve! You never rest!!!

      about 22 hours ago

    • Matt R.
      Matt R.
      Matt R.

      nice work Steve!!

      about 12 hours ago • Like

  3. Steve S.'s Photo Steve
    RUN
    good Lake Miramar 5 mi 00:53 10:40 pace

    Legs were a bit tired, but that is the point with tri training. Longest run I've done since the calf injury, so far so good. Now for a nice easy recovery ride

    1 day ago
  4. Steve S.'s Photo Steve
    swim
    good LA Fitness Pool 1500 m 00:33 35:08 pace

    Sunday Easy Swim. 1000 swim, 500 pull. Water temp better today. :-)

    1 day ago
  5. Steve S.'s Photo Steve
    RUN
    Old 101 Brick Run 2 mi 00:20 10:07 pace

    Okay, so the bricks should be easy, just get the legs used to running off the bike, that is faster than an easy pace for me. But, honest, I kept it easy. Really. Hope that is a sign that I'm get... read more

    2 days ago
  6. Steve S.'s Photo Steve
    VELO
    good Camp Pendleton-San Onofree 51.13 mi 02:44 18.7mph pace

    Went to my favorfite tri training area, minimal stop lights, low traffic. If you know Camp Pendleton, the nice little kicker hill between vandergrift and the xchange is short, but will get your at... read more

    2 days ago
    • Ted
      Ted
      Ted

      Strong ride! Keep doing the hill until you like it!

      2 days ago • Like

    • Show 2 more comments...
    • Sara S.P
      Sara S. You're Badass
      Sara S. You're Badass:

      Honestly, I get tired just reading your posts... nice work!!

      2 days ago

    • Lynn G.
      Lynn G. Great Performance
      Lynn G. Great Performance:

      Dayum, Stevers. Laying down the pipes today!!!!!

      2 days ago

  7. Steve S.'s Photo Steve
    RUN
    LA Fitness TM 2 mi 00:23 11:24 pace

    Friday short easy run.

    4 days ago
    • LeahP
      Leah
      Leah

      Excellent run too - great morning of training

      3 days ago • Like

    • Jason G.
      Jason G.
      Jason G.

      very excellent Steve!

      3 days ago • Like

    • Ted
      Ted
      Ted

      easy peasy, lemon squeezy

      3 days ago • Like

    • Lynn G.
      Lynn G. You're an Inspiration
      Lynn G. You're an Inspiration:

      Good work today, Steve!

      3 days ago

  8. Steve S.'s Photo Steve
    swim
    alright LA Fitness Pool 2000 m 00:46 36:56 pace

    Arms felt heavy and tired this morning, took a bit to loosen 'em up. Finally got into a groove. I'm sure they are happy the heater works, but really guys, we don't need bath water. It had to be ... read more

    4 days ago
    • Dawn R.
      Dawn R.
      Dawn R.

      Bath water is the absolute worst!!! Yay for the 2000 in it:)

      3 days ago • Like

    • LeahP
      Leah
      Leah

      wow thats really warm - Great swim today - pushing through the heavy arms .

      3 days ago • Like

    • Ted
      Ted
      Ted

      that is warm! great swim!

      3 days ago • Like

    • Lynn G.
      Lynn G.
      Lynn G.

      LOL! I like warm water. Like HOT TUBS!

      3 days ago • Like

  9. Steve S.'s Photo Steve
    VELO
    good 25.82 mi 01:21 19.1mph pace

    Angi S. had chemo #3 today, so she passed the halfway point! Afterward, I was over-due to renew my license, so a trip to dmv. When I was done I took my bike and headed to Mission Bay for a easy-is... read more

    4 days ago
  10. Steve S.'s Photo Steve
    RUN
    great Local 3.4 mi 00:36 10:35 pace

    35 minute run with one 5 minute interval above race pace. First speed work I've done since the calf, stoked, pace for that 5 minutes was 8:02, for this slow dude, thats flyin'. Calf seems okay, b... read more

    5 days ago
  11. Steve S.'s Photo Steve
    swim
    good LA Fitness Pool 4000 m 01:30 36:23 pace

    Woke up 20 minutes before the alarm this morning, just got up, headed to the pool and decided to stretch my swim out. 1500 free, 1000 w/paddles, 500 3-5-7s, 250 pull, 250 free, 250 pull, 250 free.... read more

    6 days ago
  12. Steve S.'s Photo Steve
    VELO
    good CTS Spin 21.35 mi 01:10 18.3mph pace

    extended warm up includes 2x1:00 interval, then 3x5 min power intervals and 12 min steady state alternate 100 rpm for 2 min, then same effort but 85 rpm (bigger gear) and a cool down. Good morning... read more

    7 days ago
  13. Steve S.'s Photo Steve
    VELO
    good Spinervals 12.0 Recovery 11.85 mi 00:45 15.8mph pace

    I grabbed some cycling gear and my legs scream, "Noooo, we went all out yesterday what are you doing!?!?!?" I said relax, and after 45 minutes with coach Troy my legs, although reluctant... read more

    7 days ago
  14. Steve S.'s Photo Steve

    Results are up for this mornings race. I did 20K in 32:02 or 23.28 MPH. Good enough for 15th out of 17 in my age group. Jeez these guys are fast. On the bright side its a PR for my pokey butt

    8 days ago
  15. Steve S.'s Photo Steve
    RUN
    Mission Bay Park 3.1 mi 00:32 10:26 pace

    After the time trail, I went into triathlete mode, and busted out a brick run. Okay, that pretty much really hurt, especially the last 1/2 mile. But hey, thats the idea right? Get the body used ... read more

    8 days ago
    • Steve T.
      Steve T.
      Steve T.

      Know what you mean my bodies hurting after that hilly east Texas ride Saturday Though hills will get me ready for the 172 miles ride In May .

      8 days ago • Like

    • Show 2 more comments...
    • LeahP
      Leah
      Leah

      wow you are bad ass . Its true , and you rocked this run

      8 days ago • Like

    • Skibba
      Skibba
      Skibba

      aren't you always in triathlete mode! : 0 that's a helluva 5k, steve! nice nice run!

      8 days ago • Like

  16. Steve S.'s Photo Steve
    VELO
    TT Warm up and cool down 8.78 mi

    Warm up and cool down for the TT

    8 days ago
  17. Steve S.'s Photo Steve
    VELO
    good Fiesta Island Time Trial Seri... 12.4 mi 00:32 23.2mph pace

    Time is a guess as I forgot to hit the lap timer on my Garmin. I actual think I was right around 32 minutes. I'll edit when official results go up. If I broke 32:40, and I think I did, then its ... read more

    8 days ago
    • Erik E S.
      Erik E S.
      Erik E S.

      Good job today!!! Great running into you today... I missed my start time and I think they DNF'ed me or docked me 20-30 seconds. Other then that it was a blast. I plan on going back next month but will most likely ride the TT bike this next time!!! BTW: I thought it was you the wheels just confirmed my assumption as to who it was!!! See you next month!

      8 days ago • Like

    • Show 4 more comments...
    • LeahP
      Leah You're an Inspiration
      Leah You're an Inspiration:

      I wanna do this ..... how do I get in on it ? You KILLED this course - I hope you PRed but either was WELL DONE Steve !!

      8 days ago

    • Skibba
      Skibba
      Skibba

      holy smokes! that is just amazing!

      8 days ago • Like

  18. Steve S.'s Photo Steve
    VELO
    good Coastal Cruise 50.43 mi 03:13 15.7mph pace

    Easy "tranquillo" ride today. Now my legs are nervous. They know when we go easy Saturday, its because they are going beyond LT on Sunday. Time for a quick shower, then lunch with Angi S.

    9 days ago
  19. Steve S.'s Photo Steve
    RUN
    LA Fitness TM 2 mi 00:23 11:29 pace

    Friday easy run. So nice to be running again!

    11 days ago
  20. Steve S.'s Photo Steve
    swim
    good LA Fitness Pool 2000 m 00:45 36:12 pace

    1000 free, 500 w.paddles, 500 various drills

    11 days ago