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Steve logged 120 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. FIT

    During the 2nd half of Tarheel's Victory... 50 KB Swings, 138 Squats, 159 Sit Ups :) #Primal-X

  2. FIT
    00:14:00

    400 Jumping Jax , 79 PushUps in 14 mins. Everyone has 14 mins! #Primal-X

  3. FIT
    00:41

    W/O #1 = 155 KBswings, 123 Squats, 250 JumpJax & 128 SitUps #Ifast, #barefoot and #PRIMAL-X ARGH!!! :)

    Squats and Swings with a 45lb kettle bell. #FTW :)

  4. FIT
    00:15:00

    97 KB Swings, 69 SitUps, 65 KB Squats, 80 JumpJax. EVERYONE has 15 mins!!! #Primal-X

  5. FIT
    00:30

    241 Squats w/45lb KB, 149 Sit Ups - Make Excuses Or Make A Change #Primal-X

  6. FIT
    00:15:00

    935 Jumping Jacks in 15 mins... a Personal Record. #Fasted #Inside #Barefoot #Primal-X ... last meal was #BeefTongue :))

  7. FIT
    00:28

    80 SitUps, 97 Wt'd Squats & 109 Kb Swings (45lb), 50 PushUps, & 218 JumpJax -- outside & barefoot. #primal-X

  8. FIT
    00:15:00

    334 (45lb) KB Swings...a PR! Everyone has 15 mins!! #Primal-X Outside & barefoot (wearing no diabetic shoes) :))

  9. FIT
    00:20

    Weighted Squats 105 & KB Swings 57, 45 Push Ups, 150 JumpJacks, 80 Situps #Primal-X

  10. FIT
    00:15:00

    106 Kb swings, 44 Kb Squats (45lbs), 25 push ups, 40 sit ups, 100 Jumping Jacks. Everyone has 15 mins!!!

  11. FIT
    00:20

    1st of 3 workouts today. 129 squats (45lb KB) & 121 sit ups. Everyone has 20 mins! #Primal-X

  12. FIT
    00:15:00

    100 Jumping Jacks, 55 (45 lb) Sumo Squats, 121 Sit Ups ... every one has 15 mins #Primal-X #30DayChallenge

  13. FIT
    00:15:00

    216 Push Ups in 15 mins (PR), shirtless, barefoot, sunny & 58 degrees ARGH!!!! :) #Primal-X

  14. FIT
    01:00

    30 x 100 yard sprints, barefoot, shirtless & 10 mins of bleacher work... FELT AWESOME!!! #primal-X

    • Dave R.
      Dave R. You're an Inspiration
      You're an Inspiration:

      These shirtless comments are bumming me out. #snow #cold #ice #springisaroundthecorner

      about 7 years ago

  15. FIT
    00:15:00

    332 KB Swings (45 lbs) in 15 mins, a PR #Primal-Living ARGH! Everyone has 15 mins. Do a little more each day.

  16. FIT
    00:15:00

    308 Sumo Squats w/ 45 lb KB ... made call for my momma! :) #Primal-X Everyone has 15 mins!!!

  17. FIT
    00:15:00

    321 KB Swings (45 lbs) a PR! ARGH!!!! :) Everyone has 15 mins! #Primal-Living

  18. FIT
    00:15:00

    206 Push Ups... 3 off PR. :( BUTT ...it was barefoot, shirtless on a cloudless sky. Everyone has 15 mins!!! #primal-X

  19. FIT
    00:50

    5 x 10 mins = spaced out during day = 1,019 KB Swings 45lbs, Splits 204, 188, 201, 214, 212 = #Primal-X ARGH!

  20. FIT

    202 Air Squats 'palms on the floor' in 15 mins #Primal-X #PrimalLiving

    • Stacey C.
      Stacey C.

      Gooooooo Steve! Air squats rock, not an easy move and 202 ....Wow!

      over 7 years ago Like

    • Steve C.
      Steve C.

      Thanks Stacey!... I felt those this morning, as much as doing weighted squats. :)

      over 7 years ago Like