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Steve logged 384 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great 10 mi 01:28 08:50 pace

    Kapamiya Run 2011

  2. RUN
    great Tuyok nasad sa Cempark! 10 km 00:50 08:02 pace

    I woke up 7:15am. I started running at 7:45am. Thank u Mr. Sun ur absent this morning.

  3. RUN
    great Cempark tuyok2x 10 km 00:52 08:23 pace

    I burned 444kcal
    Average heart rate: 161bpm
    Highest Heart Rate: 180bpm

  4. RUN
    great IT park- Country Mall- A.S. F... 5.37 km 00:11 pace

    Hay nag uwan....... Ran with Christine F.

  5. RUN
    great Casuntingan Mandaue-Old Bridg... 10 km 00:53 08:27 pace

    I burned 347kcal...

  6. RUN
    great Casuntingan Mandaue - Cempark... 14 km 01:20 09:11 pace

    I burned 488kcal...:)

    • Dennis S.
      Dennis S. Great Performance
      Great Performance:

      nice run! fast pace!

      over 6 years ago

  7. Shared Photo

    Me and Bald Runner the founder of BDM ultramathon.

    • Jarboy R.
      Jarboy R.

      Steve , Congratz..Pobida ka nindot anang trophy oi!...Nothing to prove naka! hehehe

      almost 7 years ago Like

    • Steve C.
      Steve C.

      haha... thanks mons... ako ta kuhaon ang tinoud nga marker, wala nalang kay masuko si Bald Runner...

      almost 7 years ago Like

  8. RUN
    injured 110 km 18:39 16:22 pace

    Last March 5 we joined the Bataan Death March 102K Ultramarathon. Actually its not 102k but 110 kilometers if you based it on your GPS. The run started at 10:30 pm. At first it was all fun. Telling... read more

  9. RUN

    Saturday nagyud! Bataan Death March 102k Ultramarathon.... eng eng eng...

  10. RUN
    great 40 km

    I ran from Mandaue, Lapu-lapu, new bridge, cansaga bridge then back.

    • Steve C.
      Steve C.

      Thanks Ken8... hehe

      almost 7 years ago Like

    • Show 3 more comments...
    • Ken8
      Ken8 Great Performance
      Great Performance:

      awesome steve! just short 2km for a full marathon

      almost 7 years ago

    • Pam A.
      Pam A. Great Performance
      Great Performance:

      BDM, watch out! :) ni kuyog si dodong ferrum ninyo?

      almost 7 years ago

  11. RUN

    Need to sleep early. Long Slow Run tomorrow from Mandaue to Lapu-lapu. This will be my first training for the Bataan Death March Ultramarathon (102 kilometer run).

  12. RUN
    10 km 01:18 12:33 pace

    I ran with Christine Fernandez during Pldt-Smart run. Christine did not win the first place but she won the SINGING CONTEST on the road race category.... wahahaha!