Steve
No better way to soak up the sun and warmth than a run on the trails of beautiful High Park.
- Miles:
- 2076 total / 242 in 2013
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Entries
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RUN
10 km 01:01 09:44 pace
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RUN
5.95 km 00:36 09:40 pace
An early morning run to get at least one run in because I'm too damn tired after my long days at work and commute.
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RUN
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FIT
pilates session on the foam roller.
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FIT
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RUN
8.03 km 00:49 09:53 pace
Yoga 4 days a week, running hilly routes, and sprinting exercises is improving my vigor and pace. I was running at 5:50 for a while without feeling it at all. And, my sprint to the finish had me ru... read more
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FIT
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RUN
5.35 km 00:36 10:45 pace
A slow, steady run to keep the muscles moving.
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FIT
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RUN
6.12 km 00:36 09:27 pace
Ran a 2km warmup followed by 7X250m sprints each followed by 250m slow jogs. My splits for the sprints were:
5:07, 4:56, 4:40, 4:29, 4:46, 4:25, and 4:41.
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FIT
yoga 01:00
Today was the first time I've ever done a yoga class on a foam roller and it was definitely a challenge for my balance.
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FIT
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RUN
6.55 km 00:40 09:45 pace
Just a tough run overall. I hate Tuesday runs because I am always so tired. Anyways, I got out and that's what matters.
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RUN
16.9 km 01:49 10:23 pace
My first long run since my WDW marathon in January and it felt great to be out, in the sunshine, cheering on the inspirational Toronto Marathon runners. What a glorious day to be out for a run. Ver... read more
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RUN
5.05 km 00:31 09:52 pace
Easy Saturday morning, post-yoga run. Tomorrow is day five this week of running. Next week, it's up to 6 days and then pushing the distances up gearing up for some races.
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FIT
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RUN
good 5.35 km 00:34 10:05 pace
Ran with Nate along the rail path to end my long day. Despite my stiff body, my legs and especially my calves felt remarkably pain free during my run and remain so after my run.
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FIT
- RUN
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FIT
Steve
Push it! Push it real good!
20 days ago • Like