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  • 3 miles
  • 00:26 time
  • 388 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Steve C.'s Photo Steve
    RUN
    RUN 05/20/13 11:15 AM 3.02 mi 00:26 08:32 pace

    Pushed Lisa today. Nice and sweaty out there

    about 16 hours ago via Nike+
  2. Steve C.'s Photo Steve
    RUN
    tired RUN 05/18/13 01:32 PM 1.01 mi 00:06:21 06:16 pace

    Derby's Kite Festival deal....So, it said it was a "RUN/Walk" I felt really silly when it was me and 3 10yo kiddos. A few more people came to the line. I started slow and let the... read more

    3 days ago via Nike+
  3. Steve C.'s Photo Steve
    walk
    good 2 mi

    to the park and back

    3 days ago
  4. Steve C.'s Photo Steve
    RUN
    alright RUN 05/18/13 08:30 AM 2.02 mi 00:16 07:58 pace

    At SCP with Rand in the stroller. I had to stop and walk, so I did this 2, then a 1mile, then a 1/2 mile. After these, we walk about a mile to the big park, played and walked/ran with Lisa C. bac... read more

    3 days ago via Nike+
  5. Steve C.'s Photo Steve
    RUN
    alright RUN 05/18/13 05:02 AM 3.53 mi 00:29 08:15 pace

    Don't know what I was thinking waking up this early, but I did. It was nice to run with Shelby Z. for a bit before sending him on his way across town while I went back to sleep!

    3 days ago via Nike+
  6. Steve C.'s Photo Steve
    Shared Photo

    Anyone going to Derby tomorrow? I saw this and thought, "Hey, I need to race a mile to see where I am." Don't want to be the only one running in it. Michael David L. Karlee M. Fe... read more

    4 days ago
    • Fernando
      Fernando
      Fernando

      Shut Steve! We are already over committed ...as usual.

      4 days ago • Like

    • Steve C.
      Steve C.
      Steve C.

      That is cool. This just looked like too much fun for the kids and for free!!! Plus a free race, try and keep us away :)

      4 days ago • Like

    • Mike S.
      Mike S.
      Mike S.

      Interesting... I might be down for that if the wife and kids are. Who doesn't like free stuff?

      4 days ago • Like

  7. Steve C.'s Photo Steve
    RUN
    great RUN 05/17/13 09:43 AM 3.13 mi 00:26 08:19 pace

    Took Lisa C. for a 3 mile run thru college hill. I was going to try and do the Rosstoberfest course, but immediately messed that up. Anyways, her goal was to be under 8:30mpm and she hit an 8:29m... read more

    4 days ago via Nike+
    • Lisa C.
      Lisa C.
      Lisa C.

      I might have smacked you if we did the hill at the end:) thanks for joining me today!

      4 days ago • Like

    • Karen C.
      Karen C.
      Karen C.

      Lisa is getting feisty! Nice run.

      4 days ago • Like

  8. Steve C.'s Photo Steve
    RUN
    great RUN 05/16/13 07:04 PM 4 mi 00:31 07:42 pace

    Joggers & Lagers group run...Felt great! Had some tasty beers with nice friends after a great 4 mile run downtown and around the river. 7:58 8:04 7:50 6:55

    4 days ago via Nike+
  9. Steve C.'s Photo Steve
    RUN
    great RUN 05/16/13 07:48 AM 5.02 mi 00:38 07:35 pace

    Really nice weather this morning. I really needed this today. Missed my run yesterday and was feeling down, now I'm back up again! 7:33 7:58 7:39 7:38 7:08

    5 days ago via Nike+
  10. Steve C.'s Photo Steve
    RUN
    great RUN 05/14/13 10:51 AM 6.01 mi 00:46 07:35 pace

    Andover Y treadmill. I think they keep that Andover Y at 90* temp. or something. Every time I go there it is like "running in a sauna" (to quote my wife Lisa C. ) I didn't have a w... read more

    7 days ago via Nike+
  11. Steve C.'s Photo Steve
    RUN
    tired RUN 05/13/13 06:40 PM 0.76 mi 00:05:21 07:02 pace

    forced myself to do this last one

    7 days ago via Nike+
  12. Steve C.'s Photo Steve
    RUN
    good RUN 05/13/13 06:29 PM 0.76 mi 00:04:26 05:48 pace

    This was really hurt

    7 days ago via Nike+
  13. Steve C.'s Photo Steve
    RUN
    great RUN 05/13/13 06:14 PM 0.76 mi 00:04:29 05:52 pace

    Rand had his first t-ball practice today. The park had a trail, so I sent Lisa C. out on reconnaissance. She said it was .75 mile loop. I decided that I better get some speed work in to start pr... read more

    7 days ago via Nike+
    • Cheri W.
      Cheri W.
      Cheri W.

      That's an insane pace! I'd of puked on the first lap.

      7 days ago • Like

    • Karen C.
      Karen C.
      Karen C.

      Impressive! We have no practices tomorrow and I am hoping to make it out to the track for speedwork. Good luck with the river run.

      7 days ago • Like

  14. Steve C.'s Photo Steve
    RUN
    great RUN 05/11/13 06:36 AM 9.05 mi 01:10 07:44 pace

    Awesome morning run with Cordairo H. , Shelby Z. and Amanda. The miles felt easy and the time flew by. Thanks for slowing down Cordairo.

    10 days ago via Nike+
  15. Steve C.'s Photo Steve
    RUN
    great RUN 05/10/13 10:19 AM 2.06 mi 00:18 08:53 pace

    this is the two more miles :) Goal reached...All 6miles and kept her under the 9min pace she was hoping for.

    11 days ago via Nike+
  16. Steve C.'s Photo Steve
    RUN
    great RUN 05/10/13 09:37 AM 4.03 mi 00:36 08:58 pace

    Took Lisa back to the Ziggy Zagger route so she could learn it :) I think she'll have it memorized soon. Her goal was to do 6 under 9min pace, so after this, we took a 3 min water break and ... read more

    11 days ago via Nike+
    • Lisa C.
      Lisa C.
      Lisa C.

      I will, I will!:) thanks for the run babe!

      11 days ago • Like

    • Cheri W.
      Cheri W.
      Cheri W.

      You're such a good hubby! I'm sure she's appreciative!

      11 days ago • Like

    • Julie P.
      Julie P.
      Julie P.

      Is this route posted on DM?

      11 days ago • Like

    • Steve C.
      Steve C.
      Steve C.

      Julie, I haven't posted routes to DM yet. Not sure how to. My nike watch doesn't seem to offer the option of sharing maps :(

      11 days ago • Like

  17. Steve C.'s Photo Steve
    RUN
    great RUN 05/09/13 06:05 PM 4.02 mi 00:29 07:09 pace

    Ziggy Zaggers! I sure did enjoy my beer after this one! Man it was HOT. I stayed back to wait on more people, so I ran this one trying to catch up. I would have caught them, but they didn'... read more

    12 days ago via Nike+
    • Lisa C.
      Lisa C.
      Lisa C.

      Merp! You knew my lack of direction when you married me.

      11 days ago • Like

  18. Steve C.'s Photo Steve
    RUN
    alright RUN 05/08/13 10:32 AM 4.02 mi 00:35 08:37 pace

    TM work out. Did a some quarters with quarter recovers in between:
    1mile warm up 9:13
    1/4's: 1:30 2:30 1:40 2:30 1:40 2:30 1:30 2:30
    1mile cool down 9:13

    13 days ago via Nike+
    • Cordairo H.
      Cordairo H.
      Cordairo H.

      Nice tm workout. Missed ya tonight. Maybe next week, hopefully it's beautiful out. See ya Saturday! How many we running?

      12 days ago • Like

    • Steve C.
      Steve C.
      Steve C.

      10 sounds good. What I normally do on this route. I will probably stick to an 8 min pace if that's okay. Health Strategies is a really cool route. Tons of people run it and it is well marked. Guarantee you'll love it

      12 days ago • Like

    • Cordairo H.
      Cordairo H.
      Cordairo H.

      10 miles 8/min pace roger that's . Sounds good. im excited!

      12 days ago • Like • 1 person