Site:
http://stevebenway.com
Miles:
1050 total / 0 in 2017
Goal:

Log 1000+ miles, Finish Williams Route 66 Half Marathon 11/24/13 in under two hours.

Steve Benway ran: ITB stretches, push-u...

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  • 3 miles
  • 00:39 time
  • 11:58 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.26 mi 00:39 11:58 pace

ITB stretches, push-ups, sit-ups, 1:00 #plankaday, 3-miler with Zeus.

First real run since last October, now we wait and see how the knees respond.

Zeus mistook a tuft of grass for a rabbit and freaked out over a possum, so he's already in mid-season form.

Happy hump day!