Site:
http://stevebenway.com
Miles:
1050 total / 0 in 2017
Goal:

Log 1000+ miles, Finish Williams Route 66 Half Marathon 11/24/13 in under two hours.

Steve Benway ran: #plankaday, push-ups,...

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  • 1 miles
  • 00:11 time
  • 11:00 pace
  • 142 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 1 mi 00:11:00 11:00 pace

#plankaday, push-ups, crunches, one mile "run" with Zeus. Not ready for the cold, knee still not right. Ugh.