Site:
http://stevebenway.com
Miles:
1050 total / 0 in 2017
Goal:

Log 1000+ miles, Finish Williams Route 66 Half Marathon 11/24/13 in under two hours.

Steve Benway ran: #plamkaday, push-ups,...

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  • 6 miles
  • 01:05 time
  • 10:27 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6.23 mi 01:05 10:27 pace

#plamkaday, push-ups, crunches, 6.2 miles with Zeus.

Good friend is running 20 today, so I stretched mine out to 6.2 in honor of her upcoming marathons.

Zeus is ready for more, but I'm like, naw dude, I need coffee.