Site:
http://stevebenway.com
Miles:
1050 total / 0 in 2017
Goal:

Log 1000+ miles, Finish Williams Route 66 Half Marathon 11/24/13 in under two hours.

Steve Benway ran: #plankaday, push-ups,...

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  • 5 miles
  • 01:03 time
  • 11:54 pace
  • 805 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5.29 mi 01:03 11:54 pace

#plankaday, push-ups, crunches, 5 miles with Zeus, coffee - ready to start the day!