Site:
http://stevebenway.com
Miles:
760 total / 355 in 2013
Goal:

Log 1000+ miles, Finish Williams Route 66 Half Marathon 11/24/13 in under two hours.

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  • 26 miles
  • 05:10 time
  • 1945 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. Steve B.'s Photo Steve
    walk
    great 8 mi

    Catch up entry - 3 miles last night with Nick, 2 miles this morning with Zeus, 3 miles this afternoon with Bonnie and Brooklyn. Everyone getting into the act!

    about 9 hours ago via Electric Miles
  2. Steve B.'s Photo Steve
    RUN
    great 3.16 mi 00:30 09:35 pace

    Hot 3-miler with Zeus around LaFortune - relatively few bunnies, but great to see some people out today! Hope they stick with it, history suggests otherwise, unfortunately...

    I don't remember... read more

    3 days ago via Electric Miles
  3. Steve B.'s Photo Steve
    FIT
    great 00:16

    #plankaday and #HIIT grunt work (2 sets of 30 second intervals):

    -jjacks
    -wall sit
    -push-ups
    -ab crunches
    -chair step-ups
    -squats
    -triceps dips
    -1:00 elbow plank
    -high-knee run in place
    -lunges
    -0... read more

    3 days ago via Electric Miles
  4. Steve B.'s Photo Steve
    walk
    good 2.21 mi 00:41 18:33 pace

    Evening dog walk fueled by Vitamin Water Zero and @DaftPunk #RAM #buyituseitbreakitfixit

    3 days ago via Electric Miles
  5. Steve B.'s Photo Steve
    RUN
    good 3.02 mi 00:30 09:47 pace

    Easy three around LaFort with Zeus, fueled by #coffee and @DaftPunk #RAM. A bit chilly, but long sleeves were a definite mistake.

    Time to hit the showers - have a great day, everyone!

    4 days ago via Electric Miles
  6. Steve B.'s Photo Steve
    FIT
    good 00:15:00

    #plankaday and #HIIT grunt work - 2 sets of 30-second intervals

    -jumping jacks
    -wall sit
    -push-ups
    -ab crunches
    -chair step-ups
    -squats
    -triceps dips
    -1:00 elbow plank
    -walking lunges
    -1:00 side p... read more

    4 days ago via Electric Miles
  7. Steve B.'s Photo Steve
    walk
    great 2.88 mi 00:56 19:16 pace

    Evening walk with Bonnie and Zeus.

    4 days ago via Electric Miles
  8. Steve B.'s Photo Steve
    walk
    great 4.35 mi 01:19 18:05 pace

    Post storm dog walk with Zeus. So very humid...

    5 days ago via Electric Miles
  9. Steve B.'s Photo Steve
    RUN
    great 2.56 mi 00:25 09:45 pace

    Easy post-workout two-miler with Zeus. Forgot headlamp in my car, twisted ankle in rut I didn't see. No injury, but made me nervous. Then knee started to ache, so bailed after 2.5 - back at it... read more

    6 days ago via Electric Miles
  10. Steve B.'s Photo Steve
    FIT
    great 00:19

    #HICT and #plankaday grunt work - two. 30-second sets each of:

    -jumping jacks (30, 28)
    -wall sit
    -push-ups (20, 20)
    -crunches (24, 22)
    -chair step-ups
    -squats (17, 17)
    -triceps dips
    -elbow plank (... read more

    6 days ago via Electric Miles
  11. Steve B.'s Photo Steve
    walk
    good 1.2 mi

    Walk with Bonnie, Zeus and MuShu to QT for a paper and back. Humid, storms are a-comin'!

    6 days ago via Electric Miles
  12. Steve B.'s Photo Steve
    RUN
    great 3.16 mi 00:33 10:20 pace

    Warm and humid 5k with Zeus around LaFortune. Note to self: bring more water.

    8 days ago via Electric Miles
  13. Steve B.'s Photo Steve
    FIT
    great 00:17

    #plankaday and #HICT cycles - 30-second (approx) cycles, two sets each of:

    -jumping jacks
    -wall sit
    -push-ups
    -crunches
    -chair step-ups
    -squats
    -triceps dips
    -elbow planks
    -running in place
    -walki... read more

    8 days ago via Electric Miles
  14. Steve B.'s Photo Steve
    walk
    good 3.25 mi 01:02 19:12 pace

    Huuuuuu-mid walk! Bonnie, Zeus and I walked Brooklyn to a friend's house for a party, then back home.

    8 days ago via Electric Miles
    • Melissa R J.
      Melissa R J.
      Melissa R J.

      Ugh, guess its that time of year. :(
      Wow, GREAT stuff!! Absolutely loved that you all walked instead of driving to the part :))
      AWESOME!!

      8 days ago • Like

    • Sue R.
      Sue R.
      Sue R.

      Great walk with Zeus!!

      8 days ago • Like

  15. Steve B.'s Photo Steve
    RUN
    great 2.01 mi 00:19 09:36 pace

    Quick-n-easy two miles around LaFortune with Zeus - hot and humid, a good preview of what's coming this summer, I guess!

    9 days ago via Electric Miles
  16. Steve B.'s Photo Steve
    FIT
    great 00:13:00

    #plankaday & #HICT circuit - two sets of 0:30 intervals with 0:10 sec rests:

    -jumping jacks
    -wall sit
    -push-ups
    -ab crunches
    -chair step-ups
    -squats
    -tricep dips
    -elbow plank
    -high knee-run in... read more

    9 days ago via Electric Miles
  17. Steve B.'s Photo Steve
    walk
    alright Neighboorhood 3 mi 00:52 17:19 pace

    Morning walk with Zeus. Still no motivation to run. Maybe tomorrow.

    13 days ago via Electric Miles
  18. Steve B.'s Photo Steve
    FIT
    good #plankaday and morning grunt ... 00:14:00

    Plank-a-day and morning grunt work:

    ITB, calf, hamstring, quad stretched
    Various leg raises
    Hip adductions
    2:00 elbow plank
    Two sets of:
    -20 push-ups
    -15 squats
    -20 walking lunges
    -25 crunched

    Ha... read more

    13 days ago via Electric Miles
  19. Steve B.'s Photo Steve
    walk
    tired Neighborhood 3 mi 00:50 16:40 pace

    Late night dog walk, trying to stay awake to pick up teenager from school trip at midnight...

    15 days ago via Electric Miles
  20. Steve B.'s Photo Steve
    walk
    alright Neighborhood evening walk 2.58 mi 00:48 18:25 pace

    Walked the neighborhood with Zeus.

    16 days ago via Electric Miles