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Sterling logged 1331 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Multi runs 40 mi

    forgot to log. Beach, trails, and fun

  2. RUN
    Beach rd 2 2 mi

    took boys to play on beach.. Ran 2 just before we left.

    • April R.
      April R.

      Once again u are over achieving! U were supposed to do 10 per day not 13!

      over 4 years ago Like

  3. RUN
    great Cali trails 11 mi 02:00 10:54 pace

    awesome run from camp site through the trails on the beach and back to camp.

  4. RUN
    great Nw 25 mi

    2 rounds. 15 and 10.

  5. FIT
    great NW y 00:45

    awesome full body hiit without.

  6. RUN
    great Hood 2 mi

    Fartleks

  7. FIT
    great NW y 00:45

    Fullbody circuits....Lots of squats,knee highs, burpees, dumbbell, barbell presses, and rows.. Cable flies and pulls. Etc. RD# 1.

    • Barb W.
      Barb W.

      Can you move to OKC and be my trainer? :D Great workout!

      over 4 years ago Like

  8. RUN
    great Friends 1 mi 00:20 20:00 pace

    sprints and stairs.

  9. VELO
    great To friends around and home 20 mi

    road to friends did stairs, laps, and then road home.

  10. FIT
    great NW y 00:45

    full body circuits. No heather b today.. She's loafing at the pool instead!!! Burpees, leg press, more burpees, more leg presses, lots of other stuff, and stairs.

  11. RUN
    great Hill sprint repeats 2 mi

    hill repeats- sprint, jog, walk, sprints, walk, etc.... Kicked my own ass. Almost puked. Felt great :-D

    • Summer
      Summer

      That feeling of wanting to puke sometimes can be a good feeling...lol

      over 4 years ago Like

    • April R.
      April R.

      Almost means you didn't work hard enough. :)

      over 4 years ago Like

    • Sterling K.
      Sterling K.

      Nice Franz!! I expect an after work out vomit report from you every time then!!

      over 4 years ago Like

  12. FIT
    great NW y 01:00

    It was an interesting workout today. Kalen, Heather b, and her daughter Katherine. Four is going to put me through the paces coming up with a routine. Bring it!

  13. RUN
    great To Scp and back 11 mi

    To the park, ran the hill awhile, then home

  14. FIT
    great NW y 00:45

    great full body circuits

  15. VELO
    great Shorty 10 mi

    around the hood

  16. FIT
    great Nw y 01:30

    full body circuits.. Stairs,burpees etc. abs with heather b and more weights.

  17. VELO
    great Around, 2 y and home 10 mi

    rode around abit then to y and home.

  18. FIT
    great NW y 00:45

    stairs, full body circuits,burpees, and backpack.

  19. FIT
    great Nw Y 01:20

    stairs, full body circuits, and more stairs with Heather B.

  20. FIT
    great Nw y 01:20

    great workout with Heather B.