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Stephanie logged 21 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Stephanie E.'s Photo Stephanie

    ok... i need a little advice. when i jog, my calf muscles feel like they get too tight and the my shins start hurting really bad and the tops of my feet. it gets to the point to where i cant extend... read more

    8 months ago
  2. Stephanie E.'s Photo Stephanie

    didn't run yesterday because its was storming, but its still storming today.... looks like i'll be running in the rain after all

    8 months ago
  3. Stephanie E.'s Photo Stephanie
    RUN
    good 2 mi

    i've given up on timing myself, i'm walking a mile and running alot of the other

    8 months ago
    • Sang Y.
      Sang Y.
      Sang Y.

      don't worry about time, just focus on getting the miles in! great job!

      8 months ago • Like

    • Show 4 more comments...
    • Josh W.
      Josh W.
      Josh W.

      Piss on the watch. The movement is what is important, as long as you're moving then the time doesn't matter. As you get stronger then miles get easier. Then the watch becomes a motivator until then it can be a bite in the ass. Smile, because running is making you a healthier person! Walk what you have to run the rest, but push your self to run more each time. Believe in your self!

      8 months ago • Like

    • Kiki B.
      Kiki B.
      Kiki B.

      I agree with everyone else & I stop to walk all of the time but I can feel myself getting stronger. Hang in there!

      8 months ago • Like

  4. Stephanie E.'s Photo Stephanie

    back from my week off of running. had to give my legs some healing time, i had horrible pain on the side of my left leg and it felt like i pulled something. i did p90x the whole time i was on break... read more

    9 months ago
  5. Stephanie E.'s Photo Stephanie
    RUN
    good 1.2 mi 00:20 16:40 pace

    rain in the pouring ran, i was determined to get back on my schedule

    9 months ago
    • Josh W.
      Josh W.
      Josh W.

      I LOVE running in the rain... although, I do live in Seattle...

      9 months ago • Like

  6. Stephanie E.'s Photo Stephanie
    FIT
    great 01:10

    p90x core synergistics.

    9 months ago
    • Teri E.
      Teri E.
      Teri E.

      Nice workout!

      9 months ago • Like

    • Rachel
      Rachel
      Rachel

      I'm impressed - I've tried it as well and it was too intense for me. Great workout!

      9 months ago • Like

  7. Stephanie E.'s Photo Stephanie
    RUN
    good 1.2 mi 00:21 17:30 pace

    not gonna be able to run after this, my legs are doing something, think i need to give them a week break

    9 months ago
  8. Stephanie E.'s Photo Stephanie
    FIT
    good 00:40

    p90x! kempo

    9 months ago
  9. Stephanie E.'s Photo Stephanie
    RUN
    blah 1.2 mi 00:25 20:50 pace

    had to walk most of it because my legs hurt so bad, it almost feels like a pulled muscle but its in the same place on both legs

    9 months ago
  10. Stephanie E.'s Photo Stephanie

    couldn't workout today, my legs hurt so bad i could barely walk, i hope they feel better tomorrow or i won't be able to run...

    9 months ago
    • Teri E.
      Teri E.
      Teri E.

      I hope your legs get to feeling better soon!!!!

      9 months ago • Like

    • Show 5 more comments...
    • Sharon M.
      Sharon M.
      Sharon M.

      Ice baths do help. And if it's your lower legs, you might want to check out some compression leg sleeves. They help too.

      9 months ago • Like

    • Stephanie E.
      Stephanie E.
      Stephanie E.

      i'll try the ice bath today if i can run. the pain is behind my knees and the top of my calf muscles, it was so bad this morning i could hardly stand up and get out of bed!

      9 months ago • Like

  11. Stephanie E.'s Photo Stephanie
    RUN
    blah ran 3/4 of a mile walked 1/4 ... 1.2 mi 00:20 16:20 pace

    added 1/4 of a mile to my run this week and just had a hard time doing it, i had to stop a lot and ran out of breath a lot... maybe i'm not ready to run 3/4 of a mile yet

    9 months ago
    • Pamela S H.
      Pamela S H.
      Pamela S H.

      You have done well! Give yourself a pat on the back. The journey is filled with peaks and valleys. If you can't run it steadily, then break it up with a little walking thrown in. Just an idea. Keep up the great work!!!!

      9 months ago • Like • 2 people

    • Show 7 more comments...
    • Slow V.
      Slow V.
      Slow V.

      I can totally empathize with you. When I started out, I couldn't run at a stretch, even for a minute!!! I started following this programme where I had to alternate jogging and walking and the results have been very promising. I can now run for about 40 minutes without feeling breathless. You're doing great and alternating walking and running initially is the best way to do it!

      9 months ago • Like • 1 person

    • Barefoot R.
      Barefoot R.
      Barefoot R.

      for the first few weeks of running (a year ago), i could barely run a km! so i totally understand your frustration.

      9 months ago • Like • 1 person

  12. Stephanie E.'s Photo Stephanie
    FIT
    great 1.5 mi 00:45 30:00 pace

    there is NOT a waterfall on the waterfall trail...

    9 months ago
  13. Stephanie E.'s Photo Stephanie
    RUN
    great 1.2 mi 00:19 15:50 pace

    ran with my hubby this time

    9 months ago
    • Kayla B.
      Kayla B.
      Kayla B.

      That's awesome. Running with company is something I want to start doing!

      9 months ago • Like

    • Show 4 more comments...
    • Donna G.
      Donna G.
      Donna G.

      That's great! My hubby has recently told me that he wants to learn how to run now too.

      9 months ago • Like

    • Jennifer
      Jennifer
      Jennifer

      Thats awesome! I wish my husband would run with me. Partners are good for motivating you when you wanna stop and i def need that haha. Great job!

      9 months ago • Like

  14. Stephanie E.'s Photo Stephanie
    FIT
    good pilates lower body 00:35

    ow ow ow ow ow

    9 months ago
  15. Stephanie E.'s Photo Stephanie

    funny thing, my running days have turned into days i look forward to and workout days i dread, lol, used to be the other way around. i actually want to run again today for fun but i don't want... read more

    9 months ago
    • Lazaro R.
      Lazaro R.
      Lazaro R.

      I know what you mean about the run days being the fun ones. I dislike lifting weights myself but its a necessary evil.

      9 months ago • Like

    • Proctor
      Proctor
      Proctor

      it rained all day today, had 3 people ask me what was wrong. Seems as though I have issues...LOL

      9 months ago • Like

    • Teri E.
      Teri E.
      Teri E.

      I get through my weights days by saying, "It's just 30 minutes, you can do anything for 30 minutes!" I love Thursdays after my weights workout because I know I don't have to do it again until Sunday!!!

      9 months ago • Like • 1 person

    • Chasidy R.
      Chasidy R.
      Chasidy R.

      Weights can be fun...mix it up and try different workouts! I love Shed & Stred by Jillian Michaels...I Think I have the extreme Shed & Stred

      9 months ago • Like

  16. Stephanie E.'s Photo Stephanie
    FIT
    good pilates 00:20

    for some reason, when i do plank or anything that involves weight on my wrists, my wrists give out before anything else...

    9 months ago
    • Teri E.
      Teri E.
      Teri E.

      Maybe with time your wrists will get stronger! Great workout!

      9 months ago • Like

    • Show 4 more comments...
    • Jog Freak
      Jog Freak
      Jog Freak

      Well, that's side plank, actually. For regular plank I do it on my hands/wrists. My instructor always says you can do plank on your knees, though, if regular plank puts too much strain on you. Might help a little.

      9 months ago • Like

    • Chasidy R.
      Chasidy R.
      Chasidy R.

      If your doing pushups you can hold onto dumbbells instead of bending your wrist to get flat on the floor. The dumbbells take the pressure off the wrist :-)

      9 months ago • Like