Site:
http://runstephrun.tumblr.com
Miles:
567 total / 0 in 2012
Goal:

Twin Cities Marathon on October 2nd!!! Right before my 29th birthday :)

Steph P ran: on 08/25/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:20 time
  • 11:24 pace
  • 1039 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:wytqgdcexp%3fkrd%3f%3fk%3fnfaeea%60%40%40%3f%60vo%40nnoahf%40cz%60bjg%7ea%7egoh%60%40s%60ix%5epa_alambzspo%40h%40g%40peravvrbjdpcz%5dhy%40u_c%5dy%40yweud%7dahckjd%40garmaz%40wa%60%40ud_a%5ewf_%40tut%40yrbmbpgecz%40%7d%40b%40itb%7bc%60%40%5brag%40b%40a%40b%40waighfubajl%5e_bt%40eb%60hsjnbobhcihl%40u%40la_at%40ibhbicfdmk%60a%7bbk%40faoe%7cmwalbaa%7b%40x%40adzkcdadgmbcd%7b%60%40%7b%40sgaeboaqnkr%40a%40%60aah%40stwnauabdqcbigfdqm%40nd%7ba%7edgapaynt%40xfqb%7e%40sbxaw%40%7c%40g%5cwhvegmflobfaibjc%5dx%40%5dza%5bnd%40ew%40pw%40rcsbjdi%40%60%40%7b%40jbed%60co%40xa%5dfb%5be%5dj%40ws_%40gobz%40%7bpjk_empeklgedsm%3fqm%40dqwwm%40  
good NE-Stone Arch 7 mi 7.01 mi 01:20 11:24 pace

Calories
1039