Site:
http://runstephrun.tumblr.com
Miles:
567 total / 0 in 2012
Goal:

Twin Cities Marathon on October 2nd!!! Right before my 29th birthday :)

Steph P ran: First run with the Na...

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  • 16 miles
  • 03:40 time
  • 13:42 pace
  • 2858 calories
  •  
  •  
  • 604 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good River 16.05 mi 03:40 13:42 pace

First run with the Nathan fanny pack (I mean, hydration pack). Totally worth it. I filled the two bottles with water and a bit of honey in each. Energy note: I realized that I start flagging around 12 miles or so. Perhaps I need to load up a little bit more on calories throughout or before? All in all, a really good run!

10 months ago

Calories
2858
  • Erica
    Erica
    Erica

    Gels! They are disgusting but necessary!

    10 months ago • Like • 1 person

  • Steph P.
    Steph P.
    Steph P.

    I am using the gels! But maybe gotta gel it up even more....I find that the chocolate ones are somewhat less gross.

    10 months ago • Like