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Steph logged 569 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. Steph P.'s Photo Steph
    RUN
    good UH-EastWest-Dole 2.44 mi

    First Hawaii run, and first run after a LONG hiatus from exercise. Feels good to just do it!

    almost 5 years ago
  2. Steph P.'s Photo Steph
    RUN
    good River 16.05 mi 03:40 13:42 pace

    First run with the Nathan fanny pack (I mean, hydration pack). Totally worth it. I filled the two bottles with water and a bit of honey in each. Energy note: I realized that I start flagging around... read more

    almost 6 years ago   
    • Erica
      Erica
      Erica

      Gels! They are disgusting but necessary!

      almost 6 years ago • Like • 1 person

    • Steph P.
      Steph P.
      Steph P.

      I am using the gels! But maybe gotta gel it up even more....I find that the chocolate ones are somewhat less gross.

      almost 6 years ago • Like

  3. Steph P.'s Photo Steph
    RUN
    good lakes 8.03 mi 01:35 11:49 pace

    Nice and easy. Gorgeous day!

    almost 6 years ago   
  4. Steph P.'s Photo Steph
    RUN
    good lake calhoun and some 4.2 mi 00:45 10:42 pace

    what a wonderful, mild day for a run! and, really, anything.

    almost 6 years ago
  5. Steph P.'s Photo Steph
    RUN
    alright gym 6 mi 01:10 11:39 pace

    I wasn't able to get my long run in for this past week, but something is better than nothing....exhausted!

    almost 6 years ago
  6. Steph P.'s Photo Steph
    RUN
    good 6.83 mi 01:20 11:42 pace

    After needing a few days to recover from the last long run, I took it easy with the pacing. Feeling pretty good overall. I had a little funny feeling in the knees but small steps helped.

    almost 6 years ago
  7. Steph P.'s Photo Steph
    RUN
    great River route 14.25 mi 02:45 11:34 pace

    The longest distance I've ever run! Rediscovered the positive attitude that I thought I had lost for running...Every step was one of affirmation, gratitude, and love for life :)

    almost 6 years ago
  8. Steph P.'s Photo Steph
    RUN
    good Isles-Calhoun-Harriett-via De... 12.01 mi 02:50 14:09 pace

    Got out my long run on a Saturday! Waited til the rain/thunderstorm passed this AM and was worried I'd get bogged down by the heat. Luckily, a nice breeze and some cooled down temps after the ... read more

    almost 6 years ago
  9. Steph P.'s Photo Steph
    RUN
    alright Indoor run 9 mi

    Trying to change my long run day to monday....got pwned by the heat after just 3 mi on the treadmill. Track was cooler but had to throw in the towel at 9 miles

    almost 6 years ago