Stephanie ran: Getting stronger in t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:36 time
  • 11:53 pace
  • 454 calories
  •  
  •  
  • 224 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7djhpfbpmzueadfmg%7ejcvdblcm%7bd%3fwc%7b%40sio%3f%5dcc%40qcdeea%40a%40a%40ecb%3faufo%40ki%3fwahqapm%40tcyfb%40q%40taoadbwah%40q%7cba%40o%40rsbz%40tvnjfle%60%40hn%40cceagytkgeaudzcc%60ambhama%5cg%40p%5dps%40du%40%3fqardbd%40rbj%60aa_%40idfeg%40v%40m%40%60bgf%40qbbor%40%5bn%40zb%40d%40%5ch%40nx%40i%3f%3f%5cuxcaabfk%40fdodbcbbbbbhx%40%7e%40od%40yxaebx%40m%40baa%40daobfqfldagxs%40vq%40f%40m%40r%40a%40%7e%40u%60aipa  
good 3 mi 00:36 11:53 pace

Getting stronger in the hills around my house as I practice good posture and complete my time trial for my Saturday LSD.

7 months ago