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Stephanie logged 432 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    alright 2014 Cleveland Marathon 26.2 mi 04:52 11:09 pace

    Gorgeous day. Chilly in the morning, but otherwise beautiful weather. Had taped up my knee, thought it was fine, but started hurting around mile 4-5. I spent a lot of time worrying, but discovered ... read more

  2. RUN
    alright 20 minutes Easy 2.35 mi 00:23 09:45 pace

    last run before the marathon. Went OK. Knee had hurt a little bit while out, but otherwise I felt fine.

  3. RUN
    alright Inputting my last few runs... 9.47 mi 01:47 11:16 pace

    This was supposed to be a 12-mile run (last one before my full) but I had tweaked my knee and had to cut it short :( was going well up to that point however!

  4. RUN
    good Thursday 5 Mile Pace 5.05 mi 00:50 09:53 pace

    It was so humid yesterday in CLE. Not sure where that came from. Also I'm pretty sure I ate like 5 bugs during the course of this run, because I chose to run by the creek.

  5. RUN
    good Half of This Week's Long Run 8.68 mi 01:34 10:46 pace

    Did not have the mental stamina to do the full 16 at once (don't think Liz G. would approve), but I'm gonna do the rest tomorrow! #promise

    • David H.
      David H.

      As much as she'd want us to, we can't run our lives the way Liz would like us to! :)

      almost 4 years ago Like1 person

    • Stephanie M.
      Stephanie M.

      Lol, yeah. But I want to impress her cause she's helped out so much! I also did not finish the other half like I promised :/ will be making up for that this week!

      almost 4 years ago Like

  6. RUN
    good Thursday - 3 miles w/ 6 fartleks 2.93 mi 00:29 09:52 pace

    Beautiful morning for a run. Stopped a little short of the full three, but otherwise went well

  7. RUN
    alright Training Run Tuesday - 35 min... 3.54 mi 00:35 09:56 pace

    Quick and easy

  8. RUN
    good LAST BUILD RUN 20.01 mi 03:31 10:31 pace

    Despite this being my longest run to date, it went pretty well. Legs tired around mile 14, making my Run/Walk a little difficult, but I managed to muscle through. I took a wrong turn at one point a... read more

  9. RUN
    good Arlington, VA 2.75 mi 00:27 09:40 pace

    Was supposed to be 3 miles, but I rounded up. Weather was cool - great for running.

  10. RUN
    good Custis Trail, Arlington 4.58 mi 00:46 09:56 pace

    Last hill run of this training!

  11. RUN
    good Daingerfield Island - Mount V... 14.73 mi 02:34 10:26 pace

    Beautiful morning. Had to 'build to race pace' which of course happened at the hilliest part of the trail, but it was nice to get a change of scenery for once. 20 miler next week ah!

  12. RUN
    good Arlington, VA 4.03 mi 00:40 09:56 pace

    Beautiful morning. Got hit with a little bit of rain, but otherwise it was just warm enough. Beat the sunrise too

  13. RUN
    good Capital Crescent Trail 17.2 mi 03:00 10:26 pace

    Beautiful morning. Should've worn sunscreen. Last five miles were a little tough mentally, but I made it through.

  14. RUN
    good Arlington, VA 4.06 mi 00:38 09:28 pace

    Thursday's pace run.

  15. RUN
    great Cherry Blossom 10-miler 10.17 mi 01:30 08:49 pace

    Beautiful morning for a run yesterday - I'm inputting my GPS data. Somehow ran much much faster than anticipated. Little sore today, but so worth it!

  16. RUN
    good Hills - Custis Trail, Arlingt... 6.13 mi 01:00 09:47 pace

    First hill run in awhile that hasn't involved snow covered trails and hills. Cool morning. Low wind - great day for a run. I could get used to this weather.

  17. RUN
    blah Pierce Mill - Beach Drive to ... 13.03 mi 02:16 10:25 pace

    This was the most miserable run I've ever had. Cold, windy, rainy. I wanted to do 15, but I couldn't muster up the energy to keep going.

    • David H.
      David H.

      You get a lot of credit for running in those conditions. You going to run CUCB and just keep going?

      almost 4 years ago Like

    • Stephanie M.
      Stephanie M.

      Ugh. I'm miserable just thinking about it. I never want to see rain again. After CUCB, I'll keep going right on to brunch :) Hopefully the weather is nicer for that race than last weekend!

      almost 4 years ago Like

  18. RUN
    good Arlington, VA 4.01 mi 00:36 08:59 pace

    I really need to learn how to pace myself. Was trying to maintain a 9:30 mile (tempo run), but finished my first mile at 8:24 and my last mile at 8:50. yeesh

    • David H.
      David H.

      So your problem is you just run too fast? ;) You ready for CUCB?

      almost 4 years ago Like

    • Stephanie M.
      Stephanie M.

      Haha, you could say that. My problem is that I run at paces I can't maintain! But definitely ready for CUCB! Hoping for a good PR!

      almost 4 years ago Like

    • David H.
      David H.

      I'll be behind you...all the way. ;)

      almost 4 years ago Like