Stephanie
I opted not to run outside today, since I'm still fighting some cold/sinus issues. Instead, I decided to work out on the spin bike while watching some tv this evening.
- Miles:
- 1403 total / 93 in 2012
- Goal:
My first half marathon in April 2012
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Entries
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VELO
great Spin bike 14 mi 01:00 14.0mph pace
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RUN
good Week 8, Day 1 3 mi 00:32 10:30 pace
I felt a cold coming on, so I ran to/from Walgreens to get some Airborne. I'm feeling better after the run, so maybe I just needed some fresh air.
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FIT
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VELO
good Spin bike 10.5 mi 00:45 14.0mph pace
Spin bike while watching Netflix on my iPhone. Had to get a workout in to offset the snacks I'll eat at the Super Bowl party this evening.
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RUN
great Week 7, Day 4 8 mi 01:21 10:04 pace
My longest run ever! It felt so great! My hips started getting a little achy around mile 7, but I refused to stop and walk.
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FIT
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RUN
great Week 7, Day 3 2 mi 00:20 09:54 pace
Another gorgeous evening! Great run after work.
63 degrees
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FIT
good Power/Strength 00:50
Good workout. I think my shoulders and biceps are going to feel it later, though!
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RUN
great Week 7, Day 2 4 mi 00:41 10:07 pace
Gorgeous evening for a run. The weather was amazing!
63 degrees
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FIT
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RUN
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RUN
great Week 6, Day 3 6 mi 01:03 10:26 pace
I finished Week 6 of my half marathon training. This is my last week of 3 runs/week. From here on, it'll be 4 runs/week.
38 degrees
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FIT
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RUN
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FIT
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RUN
great Week 6, Day 1 5 mi 00:51 10:09 pace
Great run after work. The rain waited until I was done, but the lightening started during my last mile. It made me run a little faster!
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FIT
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RUN
good Week 5, Day 3 6 mi 01:04 10:37 pace
Finished up Week 5. The temp was cold, but there was no wind!
33 degrees
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FIT
Boot Camp 00:50
I called boot camp this morning, so we did lots of high knees, jacks, lunges, mountain climbers, squats, push ups, tricep dips, and planks.
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RUN
Stephanie
