Last class of the winter session.
- Miles:
- 455 total logged
- Goal:
1000 miles on the bike between New Year's and HHH at the end of August.
Entries
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Stephanie did a fitness workout for 1 hour and 15 mins greatCardio/Strength Class – 01:15
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Stephanie ran 1 mile in 10 mins and 5 secs great 1 mi / 00:10:05 10:05 pace
It's been four months since I've run. I only did a mile, but it felt so good. I need to get back to running on a regular basis.
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Stephanie did a fitness workout for 1 hour and 15 mins greatCardio/Strength class – 01:15
Great workout!
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Stephanie rode 24 miles in 2 hours great 24 mi / 02:00 12.0mph pace
Very windy and lots of hills, but good preparation for the Red Bud
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Stephanie did a fitness workout for 1 hour and 15 mins greatCardio/Strength Class – 01:15
Great workout, but I really don't care for the new salsa dance we've been doing the past couple weeks.
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Stephanie rode 9.3 miles in 42 mins greatLake Hefner – 9.3 mi / 00:42 13.3mph pace
Good ride.
67 miles down... 933 more to reach my goal!
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Stephanie did a fitness workout for 1 hour and 15 mins greatCardio/Strength Class – 01:15
Good workout!
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Stephanie rode 4 miles in 20 mins good 4 mi / 00:20 12.0mph pace
Short ride on the stationary before work.
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Stephanie did a fitness workout for 1 hour and 15 mins greatCardio/Strength class – 01:15
Great workout at cardio/strength class. We learned a new kickboxing dance and a new salsa
