Miles:
1192 total / 113 in 2012
Goal:

Nothing specific right now. Maybe a fast 5K or a fast 10K? Not sure. Just training for fun, health, and sanity.

Wall of Motivation (98)

  1. Rose
      Post a workout!

    Stephanie, where are you??

     
  2. Chris R.
      Post a workout!

    I miss following your training!

     
  3. Chris R.
      Post a workout!

    I miss following your training!

     
  4. Karen L.
      Nice Job

    Good work changing up the venue. on a workout

     
  5. Rose
      Nice Job

    Look at your pace! No wonder it was so tough - you were really running!! on a workout

     
  6. Rose
      Nice Job

    No surprise your sister is a workout guru like you! That is a great overall w... read more

     
  7. Eric
      Nice Job

    Way to push it girl! on a workout

     
  8. Rose
      Nice Job

    Great work at home - it is great to get in the workout, even though it isn't ... read more

     
  9. Patty E.
      You're an Inspiration

    Intense home workout! Nice job! on a workout

     
  10. Rose
      Nice Job

    That is the best workout ever! on a workout

     
  11. Eric
      Nice Job

    Nice going on the weight lose, congrats! on a workout

     
  12. Patty E.
      Great Performance

    That is one great workout! Congrats on the weight lost! It's great feeling w... read more

     
  13. Patty E.
      Nice Job

    Great workout Stephanie! I need to google what you are doing - plate slide, ... read more

     
  14. Rose
      Great Performance

    How did I miss this? Fantastic speed work! The only part that is a little di... read more

     
  15. Patty E.
      You're an Inspiration

    I'm sure you will be sore tomorrow. Way to push yourself. You do the best w... read more

     
  16. Patty E.
      Nice Job

    Never heard of a step mill, will have to check it out. Sounds intense! on a workout

     
  17. Rose
      Nice Job

    I think you might have won, too! Fantastic hill work - glad it made the worko... read more

     
  18. Rose
      Nice Job

    Sounds like you covered all parts very well! on a workout

     
  19. Karen L.
      Nice Job

    Nice run today! Great pace! 60 degrees is just a dream here. But hey, at leas... read more

     
  20. Rose
      Nice Job

    A walk with the hubby is one of the best ways to end the day! Who knew a duck... read more

     
  21. Patty E.
      Nice Job

    Woohoo your back & with a killer workout! Hope things settle down for you. on a workout

     
  22. Patty E.
      Great Performance

    That is a serious spin workout! on a workout

     
  23. Karen L.
      Nice Job

    70-80% max HR is intense! Way to end the year with a bang! on a workout

     
  24. Patty E.
      Nice Job

    Sounds like a great class! Great instructors rock! on a workout

     
  25. Rose
      You're an Inspiration

    Seriously, any sort of pull up is so awesome! You definitely are on your way ... read more

     
  26. Rose
      Nice Job

    Not sad at all! You got up from your desk and moved! That was a nice walk ar... read more

     
  27. Karen L.
      Nice Job

    That hurt that you feel today is building muscle fibers to make you stronger.... read more

     
  28. Patty E.
      Nice Job

    Everything happens for a reason! You did it and with a super pace!! on a workout

     
  29. Rose
      Nice Job

    What did you plant? 3 hours of gardening is a great workout! on a workout

     
  30. Patty E.
      Great Performance

    Those are some big hills! You go girl! on a workout

     
  31. Patty E.
      Great Performance

    Great workout and keeping your HR up there the whole time is pretty impressive! on a workout

     
  32. Jeff D.
      Nice Job

    double dippin' eh? I'm impressed! on a workout

     
  33. Patty E.
      You're an Inspiration

    You are quite the swimmer! Nice job! on a workout

     
  34.   Great Performance

    Great run! on a workout

     
  35. Patty E.
      Great Performance

    You always do the best workouts!! on a workout

     
  36. Jessica G.
      Great Performance

    Great workout! on a workout

     
  37. Eric
      Nice Job

    Way to go Stephanie! on a workout

     
  38. Eric
      Congrats

    Great run!

     
  39. Jen A.
      Congrats

    Great run! Congrats on the 1000!!! on a workout

     
  40. Patty E.
      Congrats

    Nice tempo run and congrats on the 1000! on a workout

     
  41. Jeff D.
      Nice Job

    Great run Stephanie - and congrats on the 1k miles! on a workout

     
  42. Patty E.
      Great Performance

    There's more to your crossfit workout?! Great full body workout! on a workout

     
  43. Patty E.
      Great Performance

    Solid workout! You should be feeling that one! on a workout

     
  44. Patty E.
      Nice Job

    Perfect day to go swimming! Nice job! on a workout

     
  45. Katie
      You're Funny

    That is definitely with a Z. Skills does not apply to awesome abilitiez. (hah... read more

     
  46. Patty E.
      Nice Job

    I will have to print that one out! Great workout, thanks for sharing! on a workout

     
  47. Katie
      You're an Inspiration

    I love the names of the workouts, especially dancing crab. That sounds like s... read more

     
  48. Rose
      Nice Job

    Those are great ones, Stephanie! Very intense and work a lot of areas! I coul... read more

     
  49. Patty E.
      Nice Job

    Getting closer to that pull up!! I go out to our playground to practice, I'm... read more

     
  50. Patty E.
      Great Performance

    That is an intense workout! Love the crossfit! on a workout