Miles:
1279 total / 0 in 2017
Goal:

Nothing specific right now. Maybe a fast 5K or a fast 10K? Not sure. Just training for fun, health, and sanity.

Stephanie Y. did a weights workout: Did a quick weights w...

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good Total body minus abs 00:40

Did a quick weights workout today. Going to try to squeeze in a few more later in the week.
3 x 1 pull ups
3 x 10 dead lift
3 x 10 good morning
3 x 10 squats
3 x 10 tricep pushups
3 x 10 bosu lunge
3 x 10 arnold press
3 x 10 bench press
3 x 10 tricep extension