Miles:
1279 total / 0 in 2017
Goal:

Nothing specific right now. Maybe a fast 5K or a fast 10K? Not sure. Just training for fun, health, and sanity.

Stephanie Y. did a weights workout: After the TM workout ...

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good A quick weights session 00:40

After the TM workout I did some quick stretching and weights.
3 x 10 good morning
3 x 10 dead lift
3 x 10 two way shoulder raise
3 x 10 bench press
3 x 10 two tricep extensions
3 x 10 rear delt machine

  • Rose
    Rose

    Very good combo workout, Stephanie! I hope you have a good weekend!

    over 4 years ago Like