- Miles:
- 1279 total / 29 in 2013
- Goal:
Nothing specific right now. Maybe a fast 5K or a fast 10K? Not sure. Just training for fun, health, and sanity.
Stephanie Y. ran: Took the TM routine o...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:34 time
- 10:55 pace
- 324 calories
- details
great
Day 6 - Run Outside
3.11
mi
00:34
10:55 pace
Took the TM routine outdoors today. Instead of a 15% hill, I just did a tempo pace run for those portions. Felt good but a little too hot today! Yikes! This routine is definitely harder outside.
Nice 5k :)
about 1 year ago • Like
That's funny - always think that the TM is harder!
about 1 year ago • Like
I think it was the heat/humidity that made it feel harder (and all the uphill spots on the route).
about 1 year ago • Like
Nice job, Steph! I really struggle on hot days!
about 1 year ago • Like
Nice work, it was hot!
about 1 year ago • Like
Good work changing up the venue.
about 1 year ago
Always seems harder outside, jealous about the heat though
about 1 year ago • Like
Nice 5K, Stephanie! The heat is really hard to adjust to! What do you think about the program so far?
about 1 year ago • Like