- Miles:
- 1279 total / 29 in 2013
- Goal:
Nothing specific right now. Maybe a fast 5K or a fast 10K? Not sure. Just training for fun, health, and sanity.
Stephanie Y. did a weights workout: My new Shape magazine...
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My new Shape magazine has a 2-week workout program that promises I will lose 5 pounds (well, "up to"). I figured, yeah right! But I wanted to try. So today is day 1. Starting at, let's call it, +5 pounds.
24 minute burn and firm blast:
30 seconds mountain climbers, 30 seconds jumping jacks
30 seconds shoulder trio, 30 seconds jumping jacks
30 seconds lunge launch, 30 seconds jumping jacks
30 seconds pick up squat, 30 seconds jumping jacks
Do circuit 6 times
Core challenge (1 minute each, do circuit 3 times)
Jack knife
Scissors
Sit-up
Superwoman
I started something similar from Prevention. Day three of core work and I feel like I have broken ribs! LOL... I'm such a wuss but it must be doing something :)
about 1 year ago • Like • 1 person
That is too funny! Hope it works for both of us!
about 1 year ago • Like • 1 person
Good luck with the new program, those HIIT workouts are tuff!
about 1 year ago • Like • 1 person
You are superwoman after that! Nice!
about 1 year ago • Like • 1 person
Clever wording-- "up to" leaves a lot of leeway! Still, looks like a good workout!
about 1 year ago • Like • 1 person
That's a great workout. Best of luck! One thing's for sure you core will be better off after this program...
about 1 year ago • Like • 1 person
Yeah that "up to" thing is pretty sneaky, isn't it? :)
about 1 year ago • Like