Miles:
1279 total / 29 in 2013
Goal:

Nothing specific right now. Maybe a fast 5K or a fast 10K? Not sure. Just training for fun, health, and sanity.

Stephanie Y. ran: Woah that was such a ...

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  • 3 miles
  • 00:19 time
  • 07:35 pace
  • 171 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Toughest workout in a long time 2.5 mi 00:19 07:35 pace

Woah that was such a challenge! I can't remember the last time I did this but it was really tough tonight.
Run 1600 m
Rest
Run 1200 m
Rest
Run 800m
Rest
Run 400m
Used my pace chart courtesy of Jeff Galloway (at least I think it was from him!) for the speed of each interval.

about 1 year ago