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Stephanie Y. ran: Woah that was such a ...
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- 3 miles
- 00:19 time
- 07:35 pace
- 171 calories
Woah that was such a challenge! I can't remember the last time I did this but it was really tough tonight.
Run 1600 m
Run 1200 m
Used my pace chart courtesy of Jeff Galloway (at least I think it was from him!) for the speed of each interval.