Miles:
1279 total / 0 in 2014
Goal:

Nothing specific right now. Maybe a fast 5K or a fast 10K? Not sure. Just training for fun, health, and sanity.

Stephanie Y. shared a photo

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Shared Photo

A nice and tough abs workout via Woman's Health. http://www.womenshealthmag.com/fitness/get-rock-solid-abs

  • Rose

    That is a good one, Stephanie! Thanks for the linky.

    over 2 years ago Like

  • Eric
    Eric

    Looks like a toughy!

    over 2 years ago Like

  • Chris R.
    Chris R.

    She looks entirely too happy, like she's flirting with the kettle ball. I'll have to try this, smile included at the gym and see if I get any odd looks..

    over 2 years ago Like

  • Stephanie Y.
    Stephanie Y.

    I know right? They are always so smiley. Gosh I look nothing like that when I do this... Tell me how your experiment works out.

    over 2 years ago Like

  • Anna
    Anna

    Oh and thanks for this!

    over 2 years ago Like