Miles:
1279 total / 29 in 2013
Goal:

Nothing specific right now. Maybe a fast 5K or a fast 10K? Not sure. Just training for fun, health, and sanity.

Stephanie Y. shared a photo

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Shared Photo

A nice and tough abs workout via Woman's Health. http://www.womenshealthmag.com/fitness/get-rock-solid-abs

about 1 year ago

  • Rose
    Rose
    Rose

    That is a good one, Stephanie! Thanks for the linky.

    about 1 year ago • Like

  • Eric
    Eric
    Eric

    Looks like a toughy!

    about 1 year ago • Like

  • Chris R.
    Chris R.
    Chris R.

    She looks entirely too happy, like she's flirting with the kettle ball. I'll have to try this, smile included at the gym and see if I get any odd looks..

    about 1 year ago • Like

  • Stephanie Y.
    Stephanie Y.
    Stephanie Y.

    I know right? They are always so smiley. Gosh I look nothing like that when I do this... Tell me how your experiment works out.

    about 1 year ago • Like

  • Anna
    Anna
    Anna

    Oh and thanks for this!

    about 1 year ago • Like