Miles:
1279 total / 0 in 2014
Goal:

Nothing specific right now. Maybe a fast 5K or a fast 10K? Not sure. Just training for fun, health, and sanity.

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Stephanie logged 1279 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. FIT
    great Backbends 00:55

    Backbends with Adi in this week's free class. I did a backbend! Actually, I did two backbends! Really liked this class. Very fast paced flow at the beginning. Really woke me up and got me into... read more

  2. VELO
    good Riding around slowly 3 mi 00:20 9.0mph pace

    Slow ride around the hood this evening. Kinda chilly out there. :)

  3. FIT
    good Audrina Abs 00:15:00

    These Audrina abs kill me every time. But I did it! (Now on to the soreness...)

  4. FIT
    good Attitude of gratitude 00:52

    I'm just going to say it - this has not been my year so far for working out. Eek. Decided to do some yoga today (hehe using yogatoday). Anyway, nice flow that I've done before with Adi. F... read more

  5. FIT
    good Pull 00:45

    Wasn't even on my second exercise when a trainer at the gym offered me feedback. I know some people like that, but to me it's a little "vulture-y." If I want a trainer, I will a... read more

    • Vern M.
      Vern M.

      I agree, Steph-- sounds a bit pushy to me. Great pull today!

      12 months ago Like1 person

    • Rose

      It would seem obvious that you don't need a trainer! Great workout! To me, it all depends on their approach. I had one ask me if he could give me feedback on a specific exercise, and it was great information, then he left. Not selling - just helpful, and I appreciated it.

      12 months ago Like1 person

    • Stephanie Y.
      Stephanie Y.

      Yea, that's true Rose! I guess what was "vulture-y" about this was that I was on the third rep in my set and he interrupted me. Not cool and not very safe.

      12 months ago Like1 person

    • Eric
      Eric

      I'm with you, if I want your opinion....I'll give it to you.

      12 months ago Like1 person

  6. RUN
    good Flower route 3.1 mi 00:30 09:47 pace

    Was on a flower hunt during today's run. Saw some beautiful springtime scenes. Great day to be outside.

    • Vern M.
      Vern M.

      Lovely ouside run, Steph!

      12 months ago Like1 person

    • Show 2 more comments...
    • Stephanie Y.
      Stephanie Y.

      It was great, Rose! Well, I was swamped with work but the times that I got to explore, it was really a beautiful place. Checked out Coronado on my final evening and I'm so glad I did - thank you for rec! :)

      12 months ago Like1 person

    • Rose

      I hate when work gets in the way of fun! Hope your hubby enjoyed his time off exploring, even if it was without you.

      12 months ago Like

  7. FIT
    good Total body minus abs 00:40

    Did a quick weights workout today. Going to try to squeeze in a few more later in the week.
    3 x 1 pull ups
    3 x 10 dead lift
    3 x 10 good morning
    3 x 10 squats
    3 x 10 tricep pushups
    3 x 10 bosu lung... read more

  8. walk
    good Evening Walk 2.3 mi 00:45 19:33 pace

    A perfect evening for a medium-sized walk after work. Enjoying this cool Spring weather.

  9. FIT
    good Sweat for Humanity 00:53

    Despite the name, I didn't actually break a sweat during this week's free Yoga Today class. But I'm not blaming that on Adi - it was a tough and challenging class. It's just tha... read more

    • Patty E.
      Patty E.

      Our house is so cold, I did have to turn on the heat. :( Nice job with the yoga!

      12 months ago Like1 person

    • Show 4 more comments...
    • Stephanie Y.
      Stephanie Y.

      Yea we're holding out on turning on the heat again! Just turned it off! I agree, Anna, really cheesy title! I usually sweat when working out, but not today! Thanks everyone.

      12 months ago Like

    • Rose

      I might try this one - sounds good! I like practicing in a cold room much more than in a hot one!

      12 months ago Like1 person

  10. RUN
    good Tm run 2.62 mi 00:24 09:09 pace

    I took Patty's idea and ran 2.62 miles on the treadmill today. My thoughts and prayers are with Boston.

  11. FIT
    good Total body quickie

    Just a quick total body weights today after a run.
    3 x 10 dead lift
    3 x 10 good morning
    3 x 10 squat
    3 x 6 tricep pushup
    3 x 10 bicep curl
    3 x 10 bench press
    3 x 10 shoulder two way raise
    3 x 10 re... read more

  12. FIT
    great Yoga Today - Secrets of Yoga 01:00

    Not sure if I really learned any secrets, but darn I feel good! :) Nice slower paced practice. Perfect for a Sunday evening.

    • Rose

      Nice! I enjoyed that one too. Hope you had a great weekend!

      about 1 year ago Like1 person

    • Vern M.
      Vern M.

      Nice one, Steph! You're my third DM friend to like this class-- maybe I can squeeze it in this evening!

      about 1 year ago Like1 person

  13. FIT
    good Traditional Ashtanga for Dige... 01:00

    Have a lot of tightness in my left hip/knee/quad from yesterday's run so I decided to do some yoga with the free class of the week. Was really a nice paced class that went through a lot of gre... read more

    • Vern M.
      Vern M.

      That looks like a nice one, Steph! Adi always does a great class!

      about 1 year ago Like

    • Chris R.
      Chris R.

      Is that like pepto :)

      about 1 year ago Like

    • Rose

      A lot of people did this one - sorry I missed it, and glad you enjoyed it!

      about 1 year ago Like

  14. RUN
    alright Regular route, backwards 3.25 mi 00:33 10:00 pace

    I liked Rose's idea of doing a regular route backwards and tried it! (Only a few months later). Beautiful pre-spring day (still not quite spring). A tough run, but that's expected when ta... read more

  15. FIT
    Crossfit WOD 00:35

    SHOOT! I'm sucking at working out these days. Decided to go all out and do the Crossfit workout of the day - Cameron. I modified it a bit and put my modifications in parentheses.
    For time:
    50... read more

  16. FIT
    good A quick weights session 00:40

    After the TM workout I did some quick stretching and weights.
    3 x 10 good morning
    3 x 10 dead lift
    3 x 10 two way shoulder raise
    3 x 10 bench press
    3 x 10 two tricep extensions
    3 x 10 rear delt mac... read more

    • Rose

      Very good combo workout, Stephanie! I hope you have a good weekend!

      about 1 year ago Like

  17. RUN
    good TM Workout 2.9 mi 00:37 12:45 pace

    Did a treadmill workout that I found on Pinterest. Run for 1 minute at 7.5 mph. Then walk at 4.0 at an incline for three minutes. I thought it would be a breeze, but definitely not. Felt good to be... read more

  18. FIT
    good Yoga for Snowboarders 00:56

    I haven't been on a snowboard since a few years ago when a fall on an icy mountain in Lake Placid, NY landed me in the E.R. However, this was the free class this week. And I like free classes.... read more

    • Anna
      Anna

      The combination of this being a class by my least favorite (not bad, just least favorite) yogatoday instructor and that it was aimed at snowboarding - both factors dissuaded me from trying it. Her practices are always off the beaten path, and that's not a bad thing, it sounds like...

      about 1 year ago Like1 person

    • Show 2 more comments...
    • Karen L.
      Karen L.

      Sounds like a strange combination, but seems like it worked for you. Very nice!

      about 1 year ago Like1 person

    • Chris R.
      Chris R.

      Sounds like a fun class!

      about 1 year ago Like

  19. Shared Photo

    I don't usually troll Mens Fitness for workouts, but Shape Magazine tweeted a link to this ab workout today and I thought it looked TOUGH! By the way, are any of you guys on Twitter??? http://... read more

    • Karen L.
      Karen L.

      Um, okay, yay for the tough workout, but can i just say I'd watch him workout anyday? Thanks for sharing!!!

      about 1 year ago Like1 person

    • Show 3 more comments...
    • Anna
      Anna

      So funny, I really thought it was all about the beefcake, but I should have realized you were thinking this was all about the correct form.

      about 1 year ago Like1 person

    • Eric
      Eric

      Sure you don't! Just kidding. : )

      about 1 year ago Like1 person