Stephanie
Anyone that can use the term "put on your energy stocking" during a yoga class gets a thumbs up in my book. This practice of standing poses was just what I needed on this chilly Sunday af... read more
- Miles:
- 1115 total / 35 in 2012
- Goal:
Nothing specific right now. Maybe a fast 5K or a fast 10K? Not sure. Just training for fun, health, and sanity.
Track and share your training!
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Entries
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FIT
great Free class Yoga Today - Menta... 01:00
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#dailymission My key to happiness? Training is always FUN. When it's not, I don't do it. Period. This has been the best revelation in my active life. Has helped me maintain a much more positive att... read more
3 people liked what Stephanie said- Show 2 more comments...
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Word!
3 days ago • Like
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Nicely said, Stephanie!
3 days ago • Like
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FIT
good Push pull 01:15
Tough weights. Finally increased weight for biceps. Making progress!
3 x 3 mini pull up
3 x 12 bicep curls 12lb
3 x 6 push up on ball
3 x 10 single leg squat with one leg on ball
3 x 10 ball roll b... read more- Show 3 more comments...
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Do you have tickets for the gun show, Karen?
4 days ago • Like
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VELO
good Long intervals 14 km 00:32 16.3mph pace
Used the good bike tonight. Did some longer intervals which are supposed to do something or other for you. ;) Nice ride.
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FIT
great Core and stretch 00:25
Stretched after the run and did some core moves.
Quad release on foam roller
upper back release on foam roller
Child's pose
Hip flexor stretch
3 x 15 long lever crunch
3 x plank on ball (1 min).
3 ... read more-
Sounds good to me! Good Job!
5 days ago • Like
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RUN
great TM Motivation 3 mi 00:28 09:20 pace
I think I've found the perfect mix to get me motivated on the treadmill. 1) Really stupid music (preferably rap) 2) A routine that makes me constantly change speed or incline so that the time flies... read more
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Thanks yall! It was just a really fun song and I was thinking, is it even possible to dance while running on a TM? Seems dangerous. :P
5 days ago • Like
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FIT
good Push and pull yall 01:15
Decreased weight and increased reps. Also tried some new moves.
3 x10 tri dip on foam roller (whaaaa?)
3 x 3 mini pull ups
3 x 8 overhead leg toss
3 x 8 plate slide
3 x 10 dead lift
3 x 10 romanian... read more-
Nice Job:
Great workout Stephanie! I need to google what you are doing - plate slide, romanian deadlift, snatch, popeye?? If I haven't said so already, you have the best workouts!
12 days ago
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Awesome workout! You're inspiring me to find my strength groove again :)
6 days ago • Like
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VELO
good Hilly route (in the gym) 7 mi 00:30 14.0mph pace
I had forgotten how tough this hills workout was. My heart rate was up and racing. Tried a new bike at the gym, didn't like it. Back to the spin bike it is!
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How a nerd prepares for a workout. Yes, those are binders full of weights workouts.
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Low tech maybe, nerdy-uhuh. You are prepared in the case of a power outage! Who needs videos?
12 days ago • Like
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Nerds unite! I have a workout binder and a recipe binder too. I need indexes in my workout binder, though.*jealous* Definitely blog material, Stephanie!
12 days ago • Like
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FIT
good More weight weights 01:15
Chris suggested I increase the weight on my push pull routine. Before I started I did some stretching and foam rolling that's supposed to activate my glutes. Felt good to be lifting heavier weight!... read more
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You're an Inspiration:
I'm sure you will be sore tomorrow. Way to push yourself. You do the best workouts!
19 days ago
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RUN
good 4 x 400 m intervals 1 mi 00:07:10 07:10 pace
Stole Rose's tm routine. Did some fast 400 meter repeats on the tm. Makes the time fly by! Thanks for the idea.
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Great Performance:
How did I miss this? Fantastic speed work! The only part that is a little dicey for me is when you are in full sprint mode and have to slow the TM down by pushing buttons without tripping!
18 days ago
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RUN
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FIT
good Stepmill workout 2.5 mi 00:30 12:00 pace
Took a cue from Molly and got on the step mill. That thing is a workout! Climbed 120 "floors." My hr was up the whole time. I'm sharing the routine.
Min. 0-4, level 2-3
4-7, level 8
7-8,... read more-
Nice Job:
Never heard of a step mill, will have to check it out. Sounds intense!
20 days ago
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FIT
good Quicky core 00:20
After cardio did some core work.
3 x 20 one leg raised ball crunch
3 x 10 ball roll out
3 x 10 side lift with ball
3 x 10 ball tuck
3 x 12 bicycles
3 x 10 ball bridge leg circle -
FIT
good Push and pull 01:15
Had time for a total body weights session. Felt strong.
3 x 15 stability ball crunch with one leg
3 x 10 roll up with weight
3 x 10 side plank lift
3 x 3 mini pull ups
3 x 8 side squat on smith mac... read more- Show 2 more comments...
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Chris, I'm trying to. Especially with the lat pull downs. Some of these seem like I never can go up in the weight. I should probably start doing some days of less reps and more weight.
25 days ago • Like
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Yes, what I usually do to up weights is shift on one of my sets to be slightly heavier and just do as many reps as I can for that set. So if it's normally 110x10/120x10/130x10 for my 3 sets of Lats, I bump everything up by 10 and just do as many reps as I can on the heaviest. Once I can do 10 reps at heaviest, I bump up again.
23 days ago • Like
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RUN
good Hill repeats take dread out o... 3 mi 00:30 10:00 pace
Used Jeff's hill workout today on the tm. Did 4 x 3 minute hill repeats at 4.0 incline. Tough but good. It was perfect at making the time fly by. I might have raced a muscle dude at the end. Might ... read more
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Nice Job:
I think you might have won, too! Fantastic hill work - glad it made the workout fast!
26 days ago
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RUN
alright Track intervals 2 mi 00:20 10:00 pace
Did a few intervals after doing weights. I was a little tired. 1 x 800, 3 x 400 and some walk/jogs between.
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Probably telling you those weights were pretty intense, but also has it been a while since you ran or am I forgetting a recent run?
about 1 month ago • Like
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I ran last week, but before that it's been a long while! Even longer since I've attempted intervals.
about 1 month ago • Like
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Great burn! Sounds so tough to do this after weight training!
about 1 month ago • Like
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Great job! In my opinion, intervals are as tough as running gets! That plus the weights work are two good reasons to be tired.
about 1 month ago • Like
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FIT
good Total body (except abs) 01:00
Nice full body weights session. Had some extra time so I decided to do push and pull.
3 x10 bicep curls
3 x 10 tricep extension on ball
3 x 10 lat pull down
3 x 10 peaking bicep curl
3 x 10 sumo sq... read more-
Nice Job:
Sounds like you covered all parts very well!
about 1 month ago
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RUN
good Baker Park 3.26 mi 00:31 09:30 pace
Beautiful day for running. Might get up to 60 today! Was about low 50s when I ran at lunch. Met two bulldogs - Watson and Malcolm (perfect bulldog names). Looking forward to the weekend. Happy Frid... read more
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Yay! Such a lovely day to run - it must have been perfect down by you. And yes those are very suitable bulldog names!
about 1 month ago • Like
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60! That sounds awesome. Great run!
about 1 month ago • Like
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walk
good Around the park 3 mi
Went for a long walk with the hubby this evening. Saw a beautiful sunset and a partially frozen lake. The ducks were slipping on the ice, which was entertaining. :)
Loading people...
nice yoga-ing Stephanie. "Put on your energy stocking"? That's a new one on me!
about 20 hours ago • Like • 1 person
Great way to spend Sunday, Stephanie! Energy stocking - what a great visual!
about 20 hours ago • Like • 1 person
Lets hear it for energy stockings! WooHoo!
about 19 hours ago • Like • 1 person
Nice practice, Steph! That was a great class indeed! Neesha rocks!
about 15 hours ago • Like • 1 person