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Stephen logged 94 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. update on life:
    -running a half marathon this weekend on sunday.
    -ran 10k yesterday.
    -running 15k after this post.
    -even though i havent been running a lot the past few months i have been working ... read more

  2. Gym yesterday and again tomorrow... :D will be running by February

  3. Starting gym workouts and running as soon as I get back at school next week. Stoked to run a half marathon with mike in may!

  4. RUN
    good Newmarket 5k 3.1 mi 00:23 07:22 pace

    wish i could go a bit faster but after a long day at work i will settle for it.

  5. RUN
    good Newmarket 5k 3.1 mi 00:23 07:24 pace

    recovering from a wild night last night haha.. but still pretty good run!

  6. RUN
    good Newmarket 5k 3.1 mi 00:22 07:07 pace

    6 seconds above my goal, not bad. Hopefully I can improve or repeat this next run.

  7. RUN
    alright Newmarket 5k 3.1 mi 00:23 07:26 pace

    my 5k runs are now a consistent pace. My goal is to run 4 5k runs next week and finish my run in 22 minutes instead of 23. After next week I am going to up my distance to 10k so I can start prepari... read more

  8. RUN
    alright Cottage Route 5.27 mi 00:43 08:09 pace

    fun cottage run !

  9. RUN
    good Newmarket 5k 3.1 mi 00:23 07:26 pace

    surprised i even finished in this 30 degree weather in canada. Not used to running during the day but i still managed to lower my time a little bit surprisingly!

  10. RUN
    alright Newmarket 5k 3.1 mi 00:23 07:26 pace

    decent run. sucks that I'm back in Newmarket with like 5 hills... compared to the flat run in Lambeth, definitely the cause for the slower time. and the heat.

  11. RUN
    great LAMBETH 5KM 3.1 mi 00:19 06:10 pace

    probably my best run ever. too bad im going home tomorrow, running with mike has given me someone to compete against face to face instead of over a computer. but good run none the less.

    • Mike F.
      Mike F. Nice Job
      Nice Job:

      no cake = good runs

      about 7 years ago

  12. RUN
    good LAMBETH 5KM 3.1 mi 00:21 06:36 pace

    felt like puking due to like 7 pieces of cake haha. ran with mike, and kept up majority of the time. good run.

    • Mike R.
      Mike R.

      niceee

      about 7 years ago Like

    • Yusuf W.
      Yusuf W. You're an Inspiration
      You're an Inspiration:

      That's fast, I hope I can get run at that pace by the end of summer.

      about 7 years ago

  13. Shared Photo

    my new(ish) shoes, mizuno wave elixir 5 !

  14. RUN
    alright Newmarket 5k 3.1 mi

    didn't time this run, just enjoyed it

  15. RUN
    good Newmarket 5k 3.1 mi 00:24 07:34 pace

    my sprints are getting really intense, i never knew i could run that fast !

  16. RUN
    alright Newmarket 5k 3.1 mi 00:24 07:43 pace

    a little slower, but meh !

  17. RUN
    Newmarket 5k 3.1 mi 00:22 07:11 pace

    pretty good run, considering how long its been. Now its time to EAT!!!!! :)

  18. GOING FOR A RUN FOR THE FIRST TIME SINCE MAY !

  19. Haven't been out running for almost two weeks, but i have been going to the gym every second day. trying to bulk up.. hopefully ill be running again soon :)

  20. RUN
    good Another 10k 6.65 mi 00:54 08:07 pace

    today i ran really fast for the first 3 miles, then mile 4 killed me. Although it doesnt really show, i feel as though i worked the hardest ive ever worked today. Also, maybe next time i should lea... read more