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Stephen logged 1733 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. swim
    good Wed Swim 1300 yd 00:30 40:36 pace

    Just kept it slow and focused on technique.

  2. VELO
    good Wed Spinning 15.8 mi 00:50 19.0mph pace

    Real fun class. She keeps the energy up the entire class. Good times with kmc there to push my pace.

  3. VELO
    good Spanish Flats 15.4 mi 00:56 16.4mph pace

    Felt way better than the hills the other day. Feels good to have muscle pains again.

    • Brett C.
      Brett C.

      Hope your trainer gives you frequent flyer miles with all those trips overseas. Nice ride.

      almost 4 years ago Like

  4. FIT
    good Full Moon Yoga 02:00

    Lots of energy going on. Exhausting on the arms after swim on Sunday. Feeling positive and full of energy.

  5. swim
    good Swim Clinic 2000 yd 01:30 79:11 pace

    Learned some drills to help improve the swim stroke. Sorry for deb and Keith in the faster lanes doing lap after map with little rest.

  6. RUN
    alright Sunday Crew Run 4.35 mi 00:48 11:07 pace

    Wow kind of hurting with the double hill up hart st. Slacking for about six weeks has its side effects. Great to see everyone today

  7. VELO
    alright trainer in spain 18.45 km 00:51 13.5mph pace

    Weird on the trainer with auto resistance change. Harder than I was hoping, but going forward in progress. Still getting used to new toy.

  8. swim
    good Early Swim 1500 yd 00:35 41:03 pace

    Nice early swim. Focused on technique and being smooth in the water. Might have succeeded.

  9. VELO
    good Lake T Bike 17.4 km 00:37 17.6mph pace

    Fun time on the new trainer BKOOL has lake t bike course on it. Good times await.

    • Kristen
      Kristen

      So envious!!!

      almost 4 years ago Like

    • Stephen L.
      Stephen L.

      Soon I'll have it hooked up the projector and then the fun really begins.

      almost 4 years ago Like

    • Brett C.
      Brett C.

      Can't wait to hear about it from you. I did a quick search and watched a commercial for it, but it was all in Spanish. It looks really bueno though.

      almost 4 years ago Like

    • Todd B.
      Todd B.

      That is awesome! It sounds like fun.

      almost 4 years ago Like

  10. FIT
    good Monday Night Yoga 01:30

    Stretched out, centered, and focused.

  11. swim
    good Swim Clinic. 1700 yd 01:15 77:38 pace

    Felt good to get back in the pool. 200 TT at 3:38 in the mix of it. Got some great pointers on my stroke.

    • Brett C.
      Brett C.

      Awesome. Too bad you didn't do the last clinic, or I didn't do this one. Either way, good to get that pool work in.

      almost 4 years ago Like

  12. RUN
    good It's Chilly Out There 3.48 mi 00:36 10:24 pace

    Nice and cold. Time to get back to work.

  13. RUN
    alright Atlanta Half 13.1 mi 02:33 11:41 pace

    Started at 23 degrees and finished at 33 probably warmer in CT. At the second water station they didn't have any sand down and I got a twinge in my knee from slipping on the ice built up from... read more

    • Brett C.
      Brett C.

      Wow. That's cold! Hope that knee feels better. Way to finish it.

      almost 4 years ago Like

    • Kristen
      Kristen

      Now, that is pretty freakin cold for a half! Nice job! Enjoy your family!

      almost 4 years ago Like

  14. RUN
    Crew run 4.98 mi 00:50 09:59 pace

    Nice run. Kept up with Keith, Brett, and Todd for about the first mile or so. I need to find some speed to hang for longer than that. Maybe next year if I focus on running more. Great day with ... read more

  15. VELO
    To and from crew 02:06

    Took a little while for my legs to get going this morning. On the way back I decided to go up soughtington mountain. Bad idea after running crew. Didn't walk, but a definite workout.

    • Kristen
      Kristen

      holy cow. you are a beast on the bike! you really ride up that hill? someday...someday...

      about 4 years ago Like

  16. RUN
    good Late Lunch Run 4.73 mi 00:47 09:57 pace

    List a little Late lunch run. Felt good.

    • Kristen
      Kristen

      Nice lunch run. what's up next for you? Hartford full? half? I forgot. Isn't there something big coming up?

      about 4 years ago Like

  17. RUN
    good After Work Run 4.61 mi 00:45 09:46 pace

    Just running to stay loose.

  18. RUN
    good Crew Run 3.97 mi 00:40 10:07 pace

    Four laps around lake at slpoer. Tim in his fun had exercises in between each lap. Nice to get back with the crew. Even being a little sluggish from last nights big beers with the boys.

    • Kristen
      Kristen

      Nice job getting back at it! Where the heck have you been :)? Glad you made it out there with the dads last night. Good group of guys...a little strange...but good nonetheless :)))

      about 4 years ago Like

    • Stephen L.
      Stephen L.

      I was slacking there. Back in the groove now. Needed a little time off from all the crazy training.

      about 4 years ago Like1 person

    • Kristen
      Kristen

      Welcome back!

      about 4 years ago Like

  19. RUN
    alright getting back to form 7.54 mi 01:17 10:14 pace

    Getting back into the swing of things after a week or so off. Felt good pain in all the right places.

  20. RUN
    good Mid Day Run 7.12 mi 01:13 10:12 pace

    Run felt good. Although looks line half what everyone else did. Great day for all.

    • Kristen
      Kristen

      Well, we are trying very hard to catch up to you!!! It isn't easy :)

      about 4 years ago Like