Stephen
Ian, Alison and I took our new stroller out for a test this morning. Ian loved it... Alison fell asleep after about four blocks.
- Site:
- http://www.haasphotography.com
- Miles:
- 450 total / 0 in 2012
- Goal:
Relatively new to cycling... trying to become "un-fat" so I have more energy to play with my toddler. I might throw a few short runs in every once in a while.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Stephen logged 450 miles.
Last workout 6 months ago. Help get them back on track!
Entries
-
walk
great 1.31 mi 00:33 25:11 pace
-
RUN
tired Treadmill Run 1.08 mi 00:11:28 10:37 pace
Started too fast and had to stop earlier than I wanted... Maybe I should stick to a slower pace for a bit.
-
RUN
alright Treadmill Workout 1.75 mi 00:30 17:08 pace
Trying to squeeze in a few treadmill workouts before the baby gets here...
-
RUN
-
RUN
blah Treadmill Workout 1.91 mi 00:30 15:42 pace
Legs weren't feeling it tonight... I'll have to try harder next time.
-
RUN
good Treadmill Run 1.8 mi 00:30 16:40 pace
First treadmill exercise in a long time... felt a lot lighter on my feet.
-
VELO
-
VELO
alright Around town 9.27 mi 00:40 14.0mph pace
Felt a lot lighter on the bike tonight but I lost all my energy around 7.5 miles out... Time to work on my nutrition.
-
VELO
great To the park and back 0.88 mi 00:08:33 6.2mph pace
Nice leisure ride to the park with the family...
-
VELO
alright Buffalo Farm and back 7.27 mi 00:35 12.3mph pace
Pulling a bike trailer up those country hills is brutal... I'll be sore tomorrow. But, Ian and I got to see horses, cows, geese, squirrels, chipmunks, a rabbit and some buffalo this morning
-
FIT
good Wii Fit 01:00
Did an hour of Wii Fit step aerobics while watching TV... better than sitting around watching TV.
-
walk
good Mowed the yard (x2) 4.71 mi 02:23 30:21 pace
Grass was so long I had to do it in two passes... great day to be outside.
-
VELO
great Around Town 3.64 mi 00:34 6.5mph pace
Pulled Ian around town on a family bike ride with Mallory...
-
VELO
good Around town 9.23 mi 00:43 12.7mph pace
Nice ride around town... need to get back into a routine.
-
walk
great Around town 1.61 mi 00:53
Walked around the neighborhood for a bit with Mallory and Ian and stopped to play at the park for a while.
-
walk
great Mowed the yard 2.41 mi 01:30
Mowed the yard today... Google Tracks says that is 2.41 miles of walking.
-
walk
great 0.97 mi 00:41
Quick walk around the neighborhood with Mal and Ian with a stop at the playground.
-
FIT
-
FIT
blah Jump rope 00:20
Nothing like a $10 piece of plastic to make you feel like the fattest man on the planet.
-
VELO
Stephen
