Stephen
Went extra long on the treadmill today, i seem to be able to do my best work at the end as I am finishing up. Its amazing how far you can go at 12 percent incline.
- Miles:
- 141 total / 0 in 2012
- Goal:
Completing at least 5 to 10 5k's, then move up to the 10k's
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Stephen logged 141 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
great 3.8 mi 01:07 17:37 pace
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RUN
great 3.4 mi 00:58 17:03 pace
Treadmill mountainclimbing
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RUN
great 4 mi 00:51 12:45 pace
I am getting burned out on these longer runs. I think I have to switch it up, so I am not dreading running
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RUN
great 3.4 mi 00:58 17:03 pace
Good times treadmill action.
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RUN
great 4 mi 00:50 12:30 pace
I am going slower then usual on my 4 milers. I need to work on my nutrition, and do some sprint work to improve my time, plus I need to change my scenery, same ol is not the best thing all the time.
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RUN
great 3.4 mi 00:03:00 00:52 pace
Treadmill mountaining
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RUN
great 5 mi 01:00 12:00 pace
Well this was the longest I have ever run and it felt pretty good, I was more concerned with making it then trying to beat the land speed record, so yeah next time should be faster,
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RUN
great 3.4 mi 00:58 17:03 pace
Treadmill workout again, fun times. Thinking about upping the speed to 3.6 mph's but that wont happen until thursday.
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RUN
good 4 mi 00:50 12:30 pace
I did not eat, or drink enough before I went for my run, therefore I ran like crap.
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RUN
good 3.5 mi 00:58 16:34 pace
Did quite fine. I was enjoying the treadmill quite nicely.
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RUN
good 4 mi 00:46 11:30 pace
Did ok, was very slow.
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RUN
good 3.4 mi 00:58 17:03 pace
Treadmill workout today, did alright
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RUN
great 4 mi 00:44 11:00 pace
Sprints and jogging next to a mountain is good
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RUN
great 3.4 mi 00:57 16:45 pace
Treadmill mountain
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RUN
good 3.3 mi 00:35 10:36 pace
Good run today, sprinting mixed in with jogging. Good times
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RUN
good 3.5 mi 00:57 16:17 pace
Treadmill mountaining
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RUN
blah 3.3 mi 00:40 12:07 pace
I was tired, and I did not enjoy the run, frick it.
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RUN
good 3.5 mi 00:57 16:17 pace
Mountains+Treadmills=Sweat
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RUN
good 4 mi 00:47 11:45 pace
Longest run to date, fun times
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RUN
good 3.4 mi 00:58 17:03 pace
Treadmill hill work, good times
