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Stephen logged 5690 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good Lake Natoma Loop 12.93 mi 02:09 09:57 pace

    Hot run this morning around Lake Natoma with Mark and Allison. Week 6 of Pfitzinger 18/55 program complete on schedule.

  2. RUN
  3. RUN
    great Fab 40s 5K 3.17 mi 00:24 07:42 pace

    Excellent 5K Race this morning at the Fab 40s 5K! Beat my May 24 5K by almost 2 minutes. Still not quite a PR, but I'm getting close...

  4. RUN
    great Chicago 8.04 mi 01:17 09:34 pace

    Excellent run this evening along the Des Plaines River in Arlington Heights (Chicago), IL with Cordell.

  5. RUN
    great William Pond 8.41 mi 01:23 09:54 pace

    Excellent Parkway run this morning with Debbie.

  6. FIT
    alright 24-hour fitness 5 mi 00:58 11:33 pace

    Easy run on the elliptical, but not feeling energetic this AM.

  7. FIT
    great 24-Hour Fitness 5 mi 00:54 10:45 pace

    Recovery run on the elliptical

  8. RUN
    good Parkway 17 mi 03:00 10:34 pace

    Excellent run this morning with Kevin from the Hatchery to Beals Point and back. Loved that we were able to run all the hills!

  9. walk
    great Cool down 1.14 mi 00:21 18:26 pace

    Cool down

  10. RUN
    great Cherry Creek Trail 10.05 mi 01:43 10:17 pace

    Best run at altitude I've had in a very long time along the Cherry Creek Trail in Denver with Cordell. What a great day!

  11. FIT
    great 24-Hour fitness 5 mi 00:49 09:48 pace

    Recovery "run" on the Elliptical.

  12. RUN
    great Gibson Ranch 9 mi 01:25 09:29 pace

    Great morning LT/Tempo run with 4 miles at 8:36 around Gibson Ranch. This is my least favorite workout to do solo, so happy to have it done.

  13. FIT
    great San Diego 5 mi 00:42 08:20 pace

    Haven't quite figured out yet what's up with different elliptical's. Loved this one - got my heart rate up similar to an easy run, and reported my speed much faster than the same eff... read more

  14. RUN
    blah San Diego 14.93 mi 02:45 11:01 pace

    Hot run today in San Diego. First 11 miles were good, but really overheated and got dizzy, so walked most of the last 3. Could have used some shade today for sure. ... read more

  15. RUN
    great Parkway 10 mi 01:42 10:11 pace

    Excellent run this morning with Kevin. Loved the cooler day today!

  16. RUN
    great 24-Hour fitness 8 mi 01:17 09:38 pace

    Great run today - 8 miles with 10x100 Meter strides. OK, truth be told, I lost count, so looking at my heart rate report I see I actually did 12 strides...

  17. RUN
    great 24-Hour fitness 4 mi 00:45 11:07 pace

    Easy Recovery Run

  18. RUN
    tired American River Parkway 14 mi 02:27 10:30 pace

    Nice Parkway run with Cathrine and Mike. OK, first 9 miles were nice, last 5 weren't quite as nice...

  19. RUN
    great Parkway 10 mi 01:45 10:28 pace

    Excellent parkway run this morning with Debbie. Glad we got it done before it got hot.

  20. RUN
    Woodland Shools 5 Miler 5 mi 00:42 08:18 pace

    Excellent morning at the Woodland Schools 5 miler. 3rd in my age group, and new 5 Mile PR (Helps that my only prior 5 mile races where the hilly Fair Oaks Sun run). ... read more

    • Lamond V.
      Lamond V.

      Great results. You're recent speed emphasis seems to be working.

      over 4 years ago Like

    • Stephen P.
      Stephen P.

      Thanks Lamond. It's nice to see my running coming back again! Shooting for a 4:20 Marathon in St. Louis in October...

      over 4 years ago Like

    • Lamond V.
      Lamond V.

      I hope you make it. I'm hoping to get there later this year, or next year. I would love to finish with a pace under 10:00. I'm running Big Cottonwood in September and St George in October. Both are fast marathons, with downhill. After St George I'm planning to focus on hills and speed, and probably not run a marathon until August or September.

      over 4 years ago Like1 person

    • Mike L.
      Mike L.

      Lamond V.- St George is an extreme at downhill, I liked the mountain 2 beach marathon in May because of the grade, it is easy on the knees.

      over 4 years ago Like