I miss following your training! What is happening with your running?

you will rock it my friend enjoy the weekend on a workout

Great job! You did awesome. and got what you deserved

Great Job on your races!

You have had a great week... Training is really simple; Stress, Recover, Imp... read more

Awesome mileage Stephen! Keep up the good work.

good race yesterday! good recovery today! good work in general! too many excl... read more

Nice job! Have fun camping on a workout

Nice! You're in for an awesome season. on a workout

You've got a great XC season ahead of you. Just be REALLY careful as you star... read more

Thanks , i hope i can catch up to your speed level so i can run with you fast... read more

As coach said in that article about the race, our guys don't usually have gre... read more

Thanks for the answer. I run hills but no dedicated sprints yet. Trying to ge... read more

keep it up! on a workout

Wow, nice looking photos! where is that photo from and who is in it ?

See ya on the Silver Comet Trail.

WOW!!! Very impressed!! Good job! on a workout

WOOOOOO! Go Stephen! DO WORK!!!!

Good job using what you have. Haha...at least you don't have to run around a ... read more

Woohoo! Go stephen! Eat that food! on a workout