Stephen
loving jack3d for pre lifting. sooooo much energy and focus. lost count after 3 sets of 10 reps of shoulder press, lat raises and front raises. did some rows and tricep exercises too, plus many mor... read more
- Miles:
- 4732 total / 9 in 2012
- Goal:
sub 35 at wharf to wharf 2012
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Stephen logged 4732 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
great shoulders 00:45
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FIT
great Biceps/Triceps
4x10 barbell curls
4x12 close grip bench
2x10 triceps extentions
2x12 concentration curls
2x12 hammer curls -
RUN
great Guidotti/trail 47 9 mi
felt amazing today! legs felt surprisingly good after way too many squats yesterday and im in much better shape then i thought i was in.
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VELO
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RUN
alright Nisene 6.2 mi
first run with hills for awhile. ran out with andy and back alone. legs are verrrry sore now.
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ok so no more workouts today. feeling sick :/
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VELO
good prunedale/aromas 15 mi
san miguel canyon>san miguel canyon> san juan road>aromas>maher> san miguel. good ride with lots of hills! felt good to push on a short ride and see how much is in my legs. hopefully... read more
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FIT
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RUN
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RUN
good manzanita 3.25 mi 00:29 08:47 pace
loop plus into and out of the park with my cousin and dog. rain felt great, nice easy jog to get warmed up to eat A LOT of food.
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FIT
alright 00:20
short morning weights workout
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RUN
manzanita 3 mi 00:24 07:59 pace
one loop plus alittle but. wow. im out of shape, but still able to run the loop without stopping. thats an accomplishment! new goal is to build a base for spring then start training for wharf to wh... read more
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We could have run together today. Our paces are about the same. You know, the Turkey Trot at Manzanita is on Saturday. North County XC runners get a special price: $15 BUcks... tell everyone!
3 months ago • Like
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i would go but im gonna be in los osos to see a friend! im thinking of doing the rio race though
3 months ago • Like
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RUN
good monterey 2 mi 00:16 07:48 pace
sick.. felt realllly bad couldnt breath lungs burned. but needed some cardio
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FIT
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FIT
good Flumes 13 mi 05:10 23:50 pace
Great hike! amazing views from the flumes. was gonna run and lift today, but got a call last minute to go on a hike. glad i did!
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RUN
good lower park 3 mi 00:24 08:00 pace
thought i was gonna die! but suprised i could still hold 8 min pace at least.
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FIT
good WREC 01:00
20 min spin warmup
Leg extentions- 2x10, 1xfailure(31) @130
leg curls- 3x10@ 120
hack squats- 4x15@150
abductors and adductors- 2x10 each @145
5 min cardio cooldown -
VELO
good 19.8 mi 00:45 26.4mph pace
killer workout! had to work out some frustration, tiredness and soreness.
- FIT
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RUN
Stephen
Was this in Aptos? Regardless, great job!
about 1 month ago • Like
yea aptos. thanks!
about 1 month ago • Like