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Stephen logged 471 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. VELO
    Cycle 6.32 mi 00:40 9.5mph pace

    On Cycle at 8:03 AM, http://runmeter.com/42672f004f66ee46/Cycle-20170704-0707, Runmeter will speak your comments to me.

  2. VELO
    Cycle 3.85 mi 00:25 9.2mph pace

    On Cycle at 7:07 PM, http://runmeter.com/42672f004f66ee46/Cycle-20170627-1838, Runmeter will speak your comments to me.

  3. VELO
    Cycle 5.68 mi 00:40 8.5mph pace

    On Cycle at 10:17 AM, http://runmeter.com/42672f004f66ee46/Cycle-20170610-0908, Runmeter will speak your comments to me.

  4. VELO
    Cycle 4.36 mi 00:30 8.7mph pace

    On Cycle at 7:14 PM, http://runmeter.com/42672f004f66ee46/Cycle-20170412-1842, Runmeter will speak your comments to me.

  5. walk
    Walk 0.87 mi 00:20 23:01 pace

    On Walk at 6:31 PM, http://runmeter.com/42672f004f66ee46/Walk-20170410-1805, Runmeter will speak your comments to me.

  6. VELO
    Cycle 3.11 mi 00:20 9.3mph pace

    On Cycle at 7:24 PM, http://runmeter.com/42672f004f66ee46/Cycle-20160823-1902, Runmeter will speak your comments to me.

  7. VELO
    Cycle 2.85 mi 00:20 8.5mph pace

    On Cycle at 6:59 PM, http://runmeter.com/42672f004f66ee46/Cycle-20160807-1834, Runmeter will speak your comments to me.

  8. VELO
    Cycle 12.99 mi 00:45 17.5mph pace

    http://runmeter.com/42672f004f66ee46/Cycle-20160723-1806, Cycle, average 17.46, distance 12.99 miles.

  9. VELO
    Cycle 15.37 mi 00:52 17.8mph pace

    http://runmeter.com/42672f004f66ee46/Cycle-20160719-1944, Cycle, average 17.79, distance 15.37 miles.

  10. VELO
    Cycle 17.38 mi 01:02 16.7mph pace

    http://runmeter.com/42672f004f66ee46/Cycle-20160717-1726, Cycle, average 16.69, distance 17.38 miles.

  11. VELO
    Cycle 12.23 mi 00:43 17.2mph pace

    http://runmeter.com/42672f004f66ee46/Cycle-20160712-1924, Cycle, average 17.21, distance 12.23 miles.

  12. VELO
    Cycle 12.13 mi 00:41 17.8mph pace

    http://runmeter.com/42672f004f66ee46/Cycle-20160711-1924, Cycle, average 17.82, distance 12.13 miles.

  13. VELO
    Cycle 11.09 mi 00:40 16.6mph pace

    http://runmeter.com/42672f004f66ee46/Cycle-20160708-0545, Cycle, average 16.62, distance 11.09 miles.

  14. VELO
    Cycle 8.13 mi 00:56 8.8mph pace

    http://runmeter.com/42672f004f66ee46/Cycle-20160706-0914, Cycle, average 8.76, distance 8.13 miles.

  15. VELO
    Cycle 8.16 mi 00:49 9.9mph pace

    http://runmeter.com/42672f004f66ee46/Cycle-20160704-0843, Cycle, average 9.91, distance 8.16 miles.

  16. VELO
    Cycle 12.71 mi 00:47 16.3mph pace

    http://runmeter.com/42672f004f66ee46/Cycle-20160625-1935, Cycle, average 16.35, distance 12.71 miles.

  17. VELO
    Cycle 6.92 mi 00:47 8.8mph pace

    http://runmeter.com/42672f004f66ee46/Cycle-20160625-0922, Cycle, average 8.78, distance 6.92 miles.

  18. VELO
    Cycle 7.05 mi 00:49 8.7mph pace

    http://runmeter.com/42672f004f66ee46/Cycle-20160620-0904, Cycle, average 8.65, distance 7.05 miles.

  19. VELO
    Cycle 5.87 mi 00:32 10.9mph pace

    http://runmeter.com/42672f004f66ee46/Cycle-20160619-1027, Cycle, average 10.91, distance 5.87 miles.

  20. VELO
    Cycle 12.42 mi 00:45 16.5mph pace

    http://runmeter.com/42672f004f66ee46/Cycle-20160618-1825, Cycle, average 16.53, distance 12.42 miles.