Stephen ran: Pretty persistent sor...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:10 time
  • 08:33 pace
  • 173 calories
  •  
  •  
  • 67 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:sziwh%60vtytlzev%40zer%7cc%3fpakvayfaa%40l%40q%40h%40mad%40_anwb%40cricacm%40k%40_%40j%40%5e%60cl%40brhcvba%7e%40olae%40p%40i%40%60%40m%40xgajwa%3fqas%7dcw%40%7bem%7be  
blah Short Route 1.91 km 00:10:09 08:33 pace

Pretty persistent soreness in my shins had me back out of the route I had planned and double back. Going to monitor it and give myself the time I need to recover. Frustrating to know I had the energy and stamina to continue but was held back...going to channel this towards motivation.

over 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
173
  • Rob O.
    Rob O.
    Rob O.

    makes me wonder if perhaps you should check what's on your feet, may not be the proper runners. Sore knees is how I tell when it's time to buy new sneakers :)

    over 2 years ago • Like

  • Stephen
    Stephen
    Stephen

    definitely possible...my runners have never felt uncomfortable and have only had them a few months but i've been meaning to look into a running clinic to see if it's my form that needs to change, my shoes or possibly both haha. knees have been ok so far, wondering if it's just shin-splints.

    over 2 years ago • Like