Stephen ran: felt like a solid run...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:19 time
  • 08:21 pace
  • 340 calories
  •  
  •  
  • 107 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qziwh%60wtytiudkiaoq%40%5dy%40%7d%40oauak%40mla%40%3fmmuf%40%40tf%40a%3flmgbba%40rc%5brasfnpybljj%40%5e%60cl%40jgt%40viratabdbwhac%40%60a%7b%40zq%40tuadecgqaw%7dbe%40acqcf  
good Weds Nite... 3.66 km 00:19 08:21 pace

felt like a solid run tonite. no soreness in my shins or ankles which let me focus more on my pace and enjoying the empty streets and cool air =)

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
340