Stephen
Getting closer to the 10k mark =) Should have brought a water bottle with me and a snack for midway but will remember next time.
- Miles:
- 42 total / 0 in 2012
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Stephen logged 42 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good Longer Route 8.17 km 00:46 09:03 pace
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RUN
Pathway 5.04 km 00:26 08:09 pace
poor timing on my part had me running back through the woods in the dark but overall the entire run on shale was much more forgiving on my feet so no complaints!
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RUN
good Weds Nite... 3.66 km 00:19 08:21 pace
felt like a solid run tonite. no soreness in my shins or ankles which let me focus more on my pace and enjoying the empty streets and cool air =)
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RUN
injured Double Circle 3.89 km 00:25 10:10 pace
yah, this was a train wreck from my first stride. i felt strong energy-wise but everything from my knees down disagreed.
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RUN
great Sunday Nite... 4.09 km 00:23 09:03 pace
beautiful nite. solid run. followed up with a couple sets of 75m sprints.
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RUN
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RUN
good Local Hill 2.67 km 00:13:52 08:22 pace
I haven't hit the pavement in a good, long while. Felt great to put some kms on my runners though =)
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RUN
great Riverview II 2.35 km 00:10:18 07:03 pace
super late and cold out but i FELT like i could do this, FAST. and then a couple minutes in realizing that my body could cash that cheque...can't be beat.
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RUN
good Vicious Circle 3.45 km 00:20 09:20 pace
reallllly chilly out tonight but i've felt super unmotivated lately so just went for it. unfortunately didn't push the chrono button on my watch hard enough so i'm approximating time based on when... read more
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RUN
great Sprints I 0.8 km 00:20
sprints...8 @ 100m, not timed. no ipod tonite, just the sound of the cool air rushing past, your pulse pounding and the feeling that at that exact moment you're moving, by your own power, faster t... read more
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Nice Job:
Wicked awesome sprint session! Woooosh!
over 2 years ago
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RUN
blah Short Route 1.91 km 00:10:09 08:33 pace
Pretty persistent soreness in my shins had me back out of the route I had planned and double back. Going to monitor it and give myself the time I need to recover. Frustrating to know I had the en... read more
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makes me wonder if perhaps you should check what's on your feet, may not be the proper runners. Sore knees is how I tell when it's time to buy new sneakers :)
over 2 years ago • Like
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definitely possible...my runners have never felt uncomfortable and have only had them a few months but i've been meaning to look into a running clinic to see if it's my form that needs to change, my shoes or possibly both haha. knees have been ok so far, wondering if it's just shin-splints.
over 2 years ago • Like
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RUN
good Local Hill 2.67 km 00:13:13 07:58 pace
Gloves...check! It was several degrees warmer than my run the other night which was very welcome. Legs still feeling a little sore from dead lifts and squats on Sunday but overall no complaints! ... read more
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Sounds like you had a good run Stephen, of course the temp would get warmer when you got the gloves, isn't that always the way :) They will come in handy soon enough :)
over 2 years ago • Like
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RUN
good Riverview II 2.35 km 00:10:42 07:19 pace
...minus 5 degrees and although I was layered up, I'm going to look into some light gloves as my fingerless training gloves were useless tonite. followed up this run with 6 x 50m sprints @ 100% an... read more
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RUN
injured Short Path I 3.21 km 00:21 10:17 pace
...this was kind of a train-wreck and I'm only logging it to motivate myself in the future. the patches of snow, ice and muddy shale on the pathways really took the steam out of me and i almost ro... read more
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RUN
tired Riverview 1.93 km 00:09:14 07:42 pace
...running into the wind and rain was intimidating tonite as this run was PWO and i already felt bagged. felt like pulling the plug early but stuck it out. tomorrow, rest.
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RUN
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RUN
good Riverview II 2.35 km 00:11:57 08:11 pace
Lessons I learned tonite...my asics are NOT waterproof and snow-covered sidewalks can be sketchyyy! Otherwise, the cool air and run tonite was a good way to wind down midterms this semester.
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swim
good 700 m 00:21 48:16 pace
...what i lack (greatly) in form, still, i'm trying to make up for in effort
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RUN
alright Riverview 1.93 km 00:09:28 07:54 pace
...kind of chilly out tonite but overall a good run to clear my head
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RUN
blah Riverview 1.93 km 00:09:07 07:36 pace
somehow my shoelace came completely untied in the last hundred meters...that's about all i can say about tonite =)
Nice run Stephen!
almost 2 years ago • Like