Stephayne
Had a good day, rough start but once I got going felt real
Good. Training and fuel worked well
- Miles:
- 420 total / 193 in 2013
- Goal:
2013- run 50K
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Stephayne logged 420 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good xterra bluebonnet 9.76 mi 02:16 13:57 pace
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RUN
great hilly loop 3.39 mi 00:44 12:58 pace
Oatmeal is my trick, finally figured it out before race day! Easy 3 mile just getting time on my feet this week, had all 3 neg splits never have a good first 3 miles, looks like all that core work... read more
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RUN
dancing bear white eagle shor... 3.17 mi 00:39 12:21 pace
Not good lunch for running but time on my feet, 2 more weeks for the Bluebonnet 10m, gotta get my fuel down
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RUN
boot camp plus 5 mile run 5 mi 01:01 12:11 pace
Pretty easy run with boot camp buddy, flat and road so no tech
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VELO
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RUN
good boot camp followed by the dan... 4.76 mi 01:05 13:42 pace
Must have wanted to torture myself today, lol, did boot camp then came home and ran the 4.76 mile hilly loop in humidity of 71%, good training for upcoming races just 20 more days!
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RUN
duet loop 4.52 mi 01:01 13:32 pace
First 2.5 miles went awesome ran a pace of 10.43, way too fast hit a wall
And struggled last 2 miles but good training run, never knew I could run a
10.40 mile, Whoo hoo! -
RUN
alright freestyle , no real loopjust ... 4.13 mi 00:58 14:06 pace
Pretty slow, need to kick in the training, next race 22 days
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RUN
blah new loop- mightnight-dancing-... 2.77 mi 00:36 12:56 pace
Hard run after a week off, ouch! Good practice for running on tired legs
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walk
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RUN
alright shorter loop no add ons 2.52 mi 00:32 12:38 pace
Tried a shorter loop was hoping for closer to 3 miles but that's OK, pretty good run like the longer ones better
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RUN
shorter loop 4.57 mi 00:57 12:34 pace
Best run in a while up to the end, ran out of fuel, still very pleased!
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RUN
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RUN
good shorter loop 4.55 mi 00:58 12:46 pace
Pretty good, just easy run still some tightness in the hamstrings working them out before race on Saturday
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RUN
good mcallister park 7 mi 01:33 13:19 pace
Got lost a lot, frustrating but we had fun anyway, time and distance estimated
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FIT
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RUN
good purgatory trail run 9.98 mi 02:21 14:05 pace
Felt good, first 3 miles slow just warming up but got in a good groove around 3.5 miles in, trail tough and ruddy, good prep time though, good start to race season 2013
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RUN
shorter loop around neighborhood 3.52 mi 00:46 13:04 pace
Light easy run, last one before Saturday, recover time for the body now, watch out Purgatory 10m, I'm coming to conquer you in 3 days:-)
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RUN
around the neighborhood 4.55 mi 00:59 12:55 pace
Covered as much terrain change as possible, focused on watching 10 ft ahead, pretty good run, 4 more days for the Purgatory Trail 10M....
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FIT
great Hiked the trail for next Satu... 4.93 mi 01:41 20:29 pace
Gonna be a good run next Saturday, can't wait to knock out that 10 mile Purgatory trail, whoo hoo:-)
Stephayne
