Stephany
50-something floors, can't really remember. It was early this morning. Hurts so good!
- Site:
- http://stephanywrites.blogspot.com
- Miles:
- 359 total / 0 in 2013
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Stephany logged 359 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good Stair Stepper 0.67 mi 00:12:00 17:54 pace
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VELO
good 6.5 mi 00:32 12.2mph pace
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walk
good 00:15:00
Cool down after my run. My legs didn't feel as tight as they usually do, following a run. Progress?
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RUN
great 1.25 mi 00:16 13:00 pace
Felt strong and moderately happy on this run. :)
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FIT
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FIT
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That machine is brutal! Great workouts today!
almost 2 years ago • Like
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FIT
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VELO
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FIT
great Body Pump 01:00
So, the sides of my forearms hurt whenever I'm on the bench with the barbell. Anybody know why this might be?
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FIT
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FIT
great Elliptical 3.7 mi 00:42 11:21 pace
Rounded out my exercise for today with the elliptical. Felt great and added in some intensity!
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Nice job today!!
almost 2 years ago • Like
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FIT
great StairStepper - climbed 23 floors 0.48 mi 00:08:00 16:40 pace
Right now, I'm focusing on being able to make it to 10 minutes on this dang machine, then I'll work on my form and speed. (I'm the girl slumped over with sweat pouring down her face.... read more
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RUN
good Treadmill Walk/Run 0.75 mi 00:10:10 13:33 pace
Walked for 2 minutes on 3.5, then ran for 6 minutes on 5.2, and walked on 3.0 for the rest. Badly wanted to give up 2 minutes in, but I pushed through and I'm so happy I did! Just gotta keep a... read more
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FIT
great Session with a personal trainer 01:00
Also happened yesterday.
I thought we were just going to meet with the trainer, since we were doing boot camp instead of sessions but nope. He had a full one-hour cardio kickboxing lesson planned ... read more
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FIT
great Spin Class 01:00
I meant to post this yesterday. Spin class with a new instructor who was awesome! I really love the ones who make me get up off my saddle and do a bunch of different moves so I will be returning. :)
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FIT
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VELO
great Stationary Bike 6 mi 00:25 14.4mph pace
Happy with this ride, trying not to be too crazy since I knew I had a 60-minute BodyPump class to get through afterwards. Still, my heart rate was up and I was sweating my tooshy off, so yay!
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You are covering all the bases today. Great job!
about 2 years ago • Like
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walk
great Stairstepper 00:07:00
Climbed 22 floors in 7 minutes. I'm not sure what the mileage was but dang, this hurt. Very awesome, intense little workout. Building my way up on this, too!
- RUN
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RUN
Stephany
Great job! I love that feeling.
over 1 year ago