Site:
http://downisup.tumblr.com/
Miles:
211 total / 0 in 2019
Goal:

To never stop running. http://www.donorschoose.org/donors/viewChallenge.html?id=164282&max=50

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Stephanie logged 211 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 5.52 mi 01:03 11:28 pace

    Been going through some emotional issues lately, and haven't ran in over a week. But, today, I don't know what it was, my legs felt great and the only reason I had to stop is because the ... read more

    • Stephen W.
      Stephen W.

      hope things get better soon Stephanie and that the running helps

      over 7 years ago Like

    • Show 2 more comments...
    • Luc L.

      Good job Stephanie.

      over 7 years ago Like

    • Roberta R.
      Roberta R. You're an Inspiration
      You're an Inspiration:

      That is funny about the treadmill going into cooldown w/out you knowing. You must've been in the zone. Trying toget there myself. I hope running helped with the emotional issues you are having. Be well!

      over 7 years ago

  2. RUN
    great 4 mi

    I love runs where your legs feel invincible. Ran 3 miles in 33:06 did elliptical for an hour and a half, weights, ab workout, 8 minutes on stair climber then another mile in 11:07, ended with yoga.... read more

  3. RUN
    great 1.5 mi 00:18 11:39 pace

    Ran .2 miles at a 7:20 pace, didn't feel as tired as usual. Not a far run but I still a lot stronger than I did a month ago running at that pace for just .1 mile. :)

  4. RUN
    great 2 mi

    OFFICIALLY HAVE RAN 200 MILES THIS YEAR :D!

  5. RUN
    great 2.03 mi 00:22 10:42 pace

    Squeezed in an outside run before having to drive to AC. This was a pretty fast run for me, especially in this heat. Felt really great though!

  6. FIT
    great Elliptical 01:40

    Starting the harry potter series (I know I missed out on a complete childhood) but I headed back to the gym and reading made this pass by :)

  7. RUN
    great treadmill 4.25 mi

    FINALLY feel my self again. 1st distance run in about 6 days, back on track for the halhigdon marathon training (currently on week 9 out of 36) Did a 3 mile run (34:23) not my fastest but about 30... read more

  8. FIT
    alright

    30 minutes with trainer (one of the toughest workouts yet, included 200 pushups, UGH) 10 minutes on stair climber, 10 on elliptical, and a half a mile run on treadmill. It's been about 5 days ... read more

  9. RUN
    alright Treadmill 1 mi

    + 30 minutes with trainer, 10 minutes on elliptical. Had an emotional breakdown in the gym today. I don't know what's going on. Just hoping things get better soon.

    • Lazaro R.
      Lazaro R.

      Keep at it and don't give up on yourself. I am going through my own mini meltdown with the pain in my right leg preventing me from getting in the runs I would like but try to stay positive and do what you can.

      over 7 years ago Like1 person

    • Show 2 more comments...
    • Claudia
      Claudia

      Don't give up or lose sight of how far you've come and all that you've accomplished. You can do ANYTHING! Don't let that douche trainer take you out of your game :)

      over 7 years ago Like1 person

    • Stephanie R.
      Stephanie R.

      Thank you all so, so, so much for your support. You have no idea how much it means to me, I'm staying strong and getting refocused! Just another bump in the road I know I can get over

      over 7 years ago Like

  10. RUN
    good Treadmill 1 mi

    national running day!! And all I did was a puny mile :( But other than that I did 10 minute on stair climbler, 35 on elliptical, and yoga.

    • Becca
      Becca

      1 mile is more than no mile! Nice workouts today!

      over 7 years ago Like

    • Rob O.
      Rob O.

      Nothing wrong with those workouts Stephanie, well done!

      over 7 years ago Like

  11. Shared Photo

    Been having a really hard time mentally on my runs...and I guess the running gods must have known, because this came in the mail this morning :)

  12. FIT
    alright elliptical + weights, and abs

    40 min on "weight loss" program on elliptical, did some 8lb bicep curls to give myself an extra challenge. afterwards just did a few ab workouts. tried to run but mentally wasn't fee... read more

  13. RUN
    good treadmill 1 mi

    + 30 minutes on elliptical. work has been killing me, 8 hour shifts past 6 days and had a 12 hour shift today so this is all I could really squeeze in. I'm sure standing on my feet for all tho... read more

    • Mike H.
      Mike H.

      Just proves that no matter how busy you are, if you make your health a priority, you find the time. Great job!

      over 7 years ago Like

  14. RUN
    great Treadmill 3 mi 00:35 11:43 pace

    One of my faster 3's, it's a great day when your short runs used to be your long runs :)

  15. FIT
    good Training Session

    Decided to finally give my legs a rest from running today. Had a 30 minute session with my trainer and did a light 20 on the elliptical. Excited for a long run tomorrow :)

  16. RUN
    tired Treadmill 2.25 mi

    I don't remember the last time my legs felt this awful while running. The side of my shin hurt and my knees were really taking a beating. As much as I'm dreading it I guess my rest day is... read more

  17. "Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running.&... read more

  18. RUN
    blah Treadmill 2 mi

    I feel like I should really give my body a day of rest after my half, but at the same time I feel like I can still go out and workout. This was rough though. I also did a light 45 minutes on ellipt... read more

  19. FIT
    great Workout

    30 minutes with trainer and 30 minutes on elliptical, yep legs hate me but I do feel good :)

  20. RUN
    great 13.1 mi 02:39 12:08 pace

    :D I know this is REALLY slow compared to everyone else, lol, but hey, you gotta start somewhere right? haha, and like I said I ran it 7 minutes faster than my first :) I can't believe that ju... read more