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Stephanie logged 541 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. VELO
    good 10.5 mi

    Yucky hot and steamy out!

  2. RUN
    good 5.5 mi

    Good run with the Run Tampa peeps! Made the miles fly by!

  3. VELO
    good 7 mi 00:30 14.0mph pace

    Took my new baby out for a test ride!

  4. RUN
    good Halloween Halfathon 13.16 mi 02:33 11:37 pace

    Things were going well till 11.5, then I kinda just ran out of steam.

  5. RUN
    alright 7.55 mi 01:28 11:41 pace

    Good run..started to heat up around 4.5, so slowed it down a little. Legs are super stiff!

    • Li V.
      Li V.

      Good job listening to your body and slowing down in the heat. It'll cool off someday... :)

      over 4 years ago Like

  6. RUN
    blah 5.35 mi 01:03 11:44 pace

    VERY HOT slow miserable 5 miles. Wanted to do 7, but really just too HOT!

    • Li V.
      Li V.

      I hear you, the heat is just too much.

      over 4 years ago Like

  7. RUN
    blah 3.36 mi 00:39 11:29 pace

    I know better than to run at 2:30 in the afternoon!

  8. RUN
    good 5 mi 00:57 11:28 pace

    Calf cramps tonight, much slower pace.

  9. RUN
    good Around the hood 3.13 mi 00:34 10:56 pace

    Crossfit followed by 3.13 hot miles, but found some shade and just kept doubling back.